Non Surgical interventions for knee pain?

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I've had knee pain for approximately 3 years. I had several different diagnoses, but the latest diagnosis is bone spurs in the patella. I've tried physical therapy, hyaluronic injections, and supplements but they haven't provided much if any relief. My doctor feels I'm many years off from knee surgery, but in the interim I'm wanting to reduce pain, stiffness, and ache so that I can resume partial activities.

Does anybody have experience with non-surgical interventions, e.g., regenerative medicine like PRP, stem cells, exosomes, A2M, etc? Have they been effective?

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