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Plantar Fascistis

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deborah37166
deborah37166

Mine seems settled at the moment, I only walk about 12 minutes 7 days a week, do my physio exercises the heel stretch against the wall, and the tip toe one, twice a day every day, wearing trainers all the time with the firm slimflex half insoles to help with fallen arches, it flares up again if I have over walked but just twinches.  I would like to start on my exercise bike but bit nervous as I have arthritis as well, il ease my way in gradually, need more exercise. Starting diet want to loose 2 stone as should help with PF longer term. If you pain is awful try Solphodeine tablets with codeine in them, but only for a few days as their addictive. Cold bag of peas and roll your arch with a rolling pin on the floor whilst sat down.. So OK so far.  

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