shoulder blade grinding and clonking noises and side pain
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This is regarding the right hand side of back in which there is daily considerable pain
and the worst is the shoulder blade which clonks and grinds when rotate it back
A pinching awful sensation in the subscapularis tendon the area by armpit towards the back.
Tried trigger point and myofascial relief but it doesn't do much temp relief that always comes back.
Aren't sure whether its a nerve or the tendon itself it doesn't hurt to touch it but it picks and goes at it when leaning forward toward the desk or leaning over like a hot knife digging in
The blade swims around with creeks and grinds in the rhomboid region and there are numerous rehab exercises that i have tried to relief the (snapping scalpula ) but it always remains.
My posture isn't great but even when try and improve it can't get any improvement down right hand side of body.
Attached a picture to show the problems as it can be hard putting it in words
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