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I started running again in recent weeks. And things were going really well. Except for my knees. They gradually began to get more and more sore.
At first i put it down to the aches and pains of training. But they got steadily worse. Now i have difficulty straightening them out. I have to bend my knees when lying in bed. Will the pain go away?
Are there any knee exercises I can do for training?
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