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Taping and Toe Spacers - Hallux Rigidus

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jenny18484
jenny18484

I'm new to having HR and I want to know more about any non surgical apparatus I can use to aid my everyday life.

I already have carbon inserts which is good and very stiff and I want to use other great products aside from this.

I've seen great benefits with taping. What are your thoughts in taping?

I find the roll of tape a bit bulky so I'm thinking of having a kinesiology strip instead.

Has anyone tried these?

Is taping better than using toe spacers?

Your experience and recommendations are much appreciated.

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