Unexplained fatigue
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I've had fatigue for so long now I can't even pin point when it started about 6 years ago, I work 5 days a week and am so exhausted when I get home I need to nap for an hour which is very hard when I need to pick up children from school, if I don't manage to nap I get very irritable, and when trying to read my children a story for bed I am unable to concentrate on the words and end up falling asleep and my legs sometimes go dead if I'm awake past 10pm. even when I wasn't working or was working evening I still felt like this.
I have a great routine, asleep by 9.30 at the very latest and awake at 6am everyday most days I can manage until about midday then the fatigue kicks in until I am able to nap.
I had a blood test in March, doctor said just below Normal vit d levels so to take a 1000 supplement and have another blood test in 6 months time, would I be feeling like this if I have slightly below normal vit d levels ?
I eat 2 eggs for breakfast every day have a healthy diet and my job is outdoors, I walk for 4 hours everyday (9 miles) in the sun.
The best advice the doctor could give me was to go to the gym. I don't want to feel this exhausted every day.
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