Dr M R Rakus

Ashwagandha (Withania somnifera) is a centuries-old herb that’s gaining popularity in today’s wellness...

Most people experience trapped wind from time to time. It’s that bloated, uncomfortable feeling in your...

For most of us in the northern hemisphere, the cold of winter is well and truly upon us, and unless you're...

At its core, the Volumetrics diet is about eating more food with fewer calories, so you feel fuller for...