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Snoring

Healthy living

How to stop snoring ruining your sleep

by Heather Ainsworth

Facial care items with 3 different packaging placed on a 2-color carpet, flat lay concept, lifestyle, and abstract background.

Skin, nail and hair health

Protecting your skin from harmful pollution

by Lynn Stephen

Children's yellow puffer jacket with scarf, gloves, sweater and mobile phone on blue background.

General health and lifestyle

What is a ‘coolcation’ - and could it be better for your health?

by Victoria Raw

Abstract illustration of synaptic nerve connections in purple and pink tones.

General health and lifestyle

What is the endocannabinoid system - and why does it matter?

by Heather Ainsworth

Why can't I sleep?

Healthy living

Why can't I sleep? 12 common causes and what to do

by Heather Ainsworth

Health news

Can wiggling your pinky really stop cognitive decline?

by Monika McAtarsney-Kovacs

Empty test tubes on yellow background, flat lay.

Tests and investigations

How to prepare for a blood test

by Lynn Stephen

White headphones on bright red background with cable arranged in heart shape, symbolising CPR.

Treatment and medication

The importance of learning CPR

by Victoria Raw

Hands holding bottle of micellar water and cotton pads on turquoise background with space for text.

Skin, nail and hair health

Micellar water: skincare benefits and uses

by Lynn Stephen

Wicker hat with swimming goggles, rope, seashells, leaf, and seaweed on bright pink and blue background.

Healthy living

Thinking of trying wild swimming? Read this first

by Victoria Raw

Diabetes diet

Diabetes

Diabetes diet: managing type 2 diabetes

by Lawrence Higgins

November Prostate Cancer Awareness month, Man holding light Blue Ribbon for supporting people living and illness. Healthcare, International men, Father, World cancer day and world diabetes day concept

Cancer

What are the signs of prostate cancer?

by Lynn Stephen

Middle-aged woman on a yellow backdrop looking sideways with doubtful and skeptical expression.

Women's health

What is inflammaging - and why should women care?

by Victoria Raw

Smoked dried fish isolated on orange background

Diet and nutrition

Pescatarian diet: pros, cons, and what you can eat

by Lynn Stephen

Football caught in net with various flags printed all around its surface against blue background.

Healthy living

What the World Cup can teach us about staying active

by Victoria Raw

A young woman in a denim shirt covering her mouth and holding her stomach, appearing nauseous against a grey background.

Treatment and medication

How to manage Mounjaro and Wegovy side effects

by Dr Nienke Lees

Bare female legs stepping onto a pink weighing scale with a white tape measure, against a pink background.

Treatment and medication

How does Mounjaro work for weight loss?

by Dr Nienke Lees

A person holding their bare foot and heel against a pink background, suggesting foot or heel pain.

Foot care

What’s causing your foot pain?

by Josh Alderman

Ovarian cancer blood test

Health news

Ovarian cancer drug approved for NHS use will prolong lives

by Professor Steve Conlan

aftersun

Skin, nail and hair health

What does aftersun do and do you really need it?

by Lynn Stephen

Red leather modern office chair on yellow background.

Bones, joints and muscles

What is office chair butt - and how do you prevent it?

by Victoria Raw

Woman making heart with her hands against rainbow LGBTQ+ flag.

General health and lifestyle

Pride, belonging, and why health is about more than healthcare

by Thomas Andrew Porteus, MBCS

Honey jar with wooden honey dipper on white background top view with copy space. Delicious honey bottle.

Diet and nutrition

Honey may be the natural buzz you need to fuel your workouts

by Stephen Khan

Young man rubbing eyes on light blue background

Eye health

How to relieve itchy eyes in the summer

by Lynn Stephen