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Loneliness at Christmas

Mental health

Reframing loneliness during the Christmas holiday period

by Onebright

7 lightbulbs against pink background - six yellow, with one white floating above the rest.

Brain and nerves

7 ways to help protect your brain from dementia

by Victoria Raw

Various hands holding up red and white first aid kit and assorted medical items, along with red and white striped Christmas candy canes against a turquoise background.

Treatment and medication

4 first aid tips for a safe and merry Christmas

by Victoria Raw

Multi-coloured cancer awareness ribbons against a vibrant pale blue background.

Cancer

Cancer symptoms you should never ignore

by Lynn Stephen

Warm this winter

General health and lifestyle

How to stay warm this winter

by Lynn Stephen

Red, reflective, heart-shaped Christmas tree ornament with shiny gold ribbon against a pink background.

Heart health and blood vessels

What is holiday heart syndrome - and how could it affect your Christmas?

by Victoria Raw

Black glasses with scattered popcorn in the form of a brain on a bright yellow background.

Mental health

Popcorn brain: what it is, why it happens, and how to reset your focus

by Thomas Andrew Porteus, MBCS

Hands holding yellow and orange cut-out of human liver against pale orange background.

Diet and nutrition

Fatty liver diet: foods to eat and avoid

by Josh Alderman

Glass jar filled with green smoothie drink with green vegetable garnish against a turquoise background.

Heart health and blood vessels

Which foods help lower blood pressure?

by Heather Ainsworth

Eat out diabetes

Diabetes

How to eat out with diabetes

by Lawrence Higgins

Gold Christmas tree baubles and decorations, alongside gold and white polka dot gift box with gold bow against pink background, surrounded by fir tree branches.

Allergies, blood and immune system

Are your Christmas decorations triggering your allergies?

by Lynn Stephen

Mind diet

Diet and nutrition

Can the MIND diet help keep our brains healthy?

by Lynn Stephen

Lisa

Podcasts

Lisa Riley on grief, resilience, and emotional wellbeing

by Thomas Andrew Porteus, MBCS

Jono

Podcasts

Jono Lancaster on identity, rare conditions and the courage to embrace yourself

by Thomas Andrew Porteus, MBCS

Music cassette tapes in bold assorted colours against a pink background.

Treatment and medication

Could you benefit from music therapy?

by Victoria Raw

Group of foods that help immunity in winter, with a black sign saying 'immunity' written in white chalk.

Diet and nutrition

Foods to boost your immune system this winter

by Josh Alderman

Christine Talbot and Married at First Sight UK’s Matt Jameson,

Podcasts

Meet the hosts - Matt Jameson and Christine Talbot

by Thomas Andrew Porteus, MBCS

Bowel cancer

Cancer

What are the early warning signs of bowel cancer?

by Lynn Stephen

Coloured fairy lights wrapped around female hand against shadowy background.

Treatment and medication

The Stranger Things effect: why nostalgia builds connection and improves our mood

by Victoria Raw

Diabetes diet

Diabetes

Diabetes diet: managing type 2 diabetes

by Lawrence Higgins

Postcast hero

Podcasts

Patient.info brings 'Yorkshire Talks' back with its most open and emotional health conversations yet

by Thomas Andrew Porteus, MBCS

Fitness concept - apples, water, dumbbells and skipping rope on pink background

Bones, joints and muscles

What can you do to help prevent arthritis?

by Victoria Raw

Hyaluronic

Skin, nail and hair health

Hyaluronic acid: skincare benefits, side effects and more

by Lynn Stephen

Bowl of hummus with chickpea garnish and lemon slices against a blue background.

Diet and nutrition

How to comfort eat healthily in winter

by Victoria Raw