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Mental health

Winter wellness tips: how to cope with SAD

by Victoria Raw

How to manage food poisoning at home

Digestive health

How to treat food poisoning at home

by Victoria Raw

Santa Claus holding beer bottle with his hands on yellow background

How to drink less over Christmas and the New Year

by Victoria Raw

Set of Scandinavian snacks. Smorrebrod. Traditional Danish open sandwiches, dark rye bread with different topping

General health and lifestyle

What is the Nordic diet?

by Victoria Raw

Time for exercising clock and dumbbell with green table background

Why sitting ruins our health - and how 22 minutes of exercise could help

by Victoria Raw

Chapped lips winter

General health and lifestyle

Can cold weather make you ill? And other winter myths

by Victoria Raw

Falling antibiotic pills on blue background.

Treatment and medication

Antibiotic resistance: a hidden health crisis

by Victoria Raw

What you need to know about flu

Infections

What you need to know about flu

by Lawrence Higgins

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Diabetes

What to eat at Christmas if you have type 2 diabetes

by Victoria Raw

winter sleep

Mental health

Do you need more sleep in winter?

by Victoria Raw

Girl in Christmas sweater and Santa Claus hat covers her face with her hand and is shy on yellow isolated background, woman hides her face in stress and depression in New Year's clothes

Mental health

How to manage social anxiety during Christmas gatherings

by Victoria Raw

Baked carrots, beets, zucchini and yam with hummus in a dark dish.

How to comfort eat healthily in winter

by Victoria Raw

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Bones, joints and muscles

When to start worrying about your bones and osteoporosis

by Victoria Raw

Winter skin care cosmetics concept. First person top view photo of girl's hands in pullover cream jar spruce branches dried orange slices cinnamon sticks and anise on isolated pastel beige background

Skin, nail and hair health

How to stop dry skin ruining your winter

by Victoria Raw

Korean restaurant. This image features a popular Hot Pot dish.

General health and lifestyle

What is the Korean diet?

by Victoria Raw

Flat lay composition with scales and healthy food on red background

General health and lifestyle

5 natural ways to reduce inflammation

by Victoria Raw

Woman in panties holding gerbera, close up.

Women's health

What is vulvar dermatitis?

by Victoria Raw

Yellow badges textured with smiley face heart emoji

Body positivity: 7 daily habits for self-love and acceptance at any age

by Victoria Raw

Medicine doctor holding red heart shape in hand.

Mental health

Facing your fear of the doctor: tips for easing medical anxiety

by Victoria Raw

Nails, ASMR and hands with microphone, woman and neon lights with podcast, content creation and tech. Home, broadcast and audio for stress relief with person influencer with recording for sound

Treatment and medication

Is ASMR the secret to sensory bliss?

by Victoria Raw

Colourful pie graph

General health and lifestyle

What is the Eatwell Guide? A balanced diet explained

by Victoria Raw

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General health and lifestyle

Why am I farting so much?

by Victoria Raw

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Mental health

How to cope with ADHD: practical tips for everyday living

by Victoria Raw

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General health and lifestyle

What is the Ornish diet and can it transform your health?

by Victoria Raw