Back and Spine Pain
- Dr Colin Tidy
The back bone's connected to the neck bone, which is connected to joints, muscles and a whole skeletal system composed of cartilages, ligaments and other tissues. Like any building, a body is only as solid as it's structural core, so read our expert information on how to prevent yours from crumbling.
Despite how debilitating back pain can be, These exercises can alleviate some of the pain and get you back to feeling like yourself again.