A healthy new year isn't about making unachievable resolutions new year, or doing fad diets or undertaking exhaustive exercise regimes to get rid of the Christmas pounds - It's about adopting good habits that will help us stay mentally and physically healthy forever. Our team gives practical suggestions, food advice, expert tips and straightforward information to help you feel fitter, healthier, and to enjoy your self more - whether that's reading a book, going for a walk, or working out at the gym. We also consider how, when looking after ourselves, we can also look after the environment.
![Dr Krishna Vakharia]()
A healthy new year isn't about making unachievable resolutions new year, or doing fad diets or undertaking exhaustive exercise regimes to get rid of the Christmas pounds - It's about adopting good habits that will help us stay mentally and physically healthy forever. Our team gives practical suggestions, food advice, expert tips and straightforward information to help you feel fitter, healthier, and to enjoy your self more - whether that's reading a book, going for a walk, or working out at the gym. We also consider how, when looking after ourselves, we can also look after the environment.
