Expert Health Articles, Tips and Information

What to do if you have a panic attack in public

MENTAL HEALTH

What to do if you have a panic attack in public

A panic attack can be a scary experience at any time, but particularly if you have one in public. Panic attacks can come on unexpectedly, even if you've been having fun so far. So, it's important you know the signs of a panic attack and the coping strategies you can practise to calm yourself down …

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Signs and Symptoms

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"It’s important to be aware of any unexplained changes to your body. These could be a persistent cough, a new lump or even an expanding waistline. Symptoms are often nothing to worry about, but sometimes require further investigation."
Dr Dawn Harper
"It’s important to be aware of any unexplained changes to your body. These could be a persistent cough, a new lump or even an expanding waistline. Symptoms are often nothing to worry about, but sometimes require further investigation."
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Lumps in the Groin

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Pins and Needles (Numbness)

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Left Upper Quadrant Pain

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Chest Pain

Heart Health and Blood Vessels

moremore about Heart Health and Blood Vessels
"Heart disease is one of the leading causes of death in the UK and particularly of dying young, below the age of 75. Our heart health hub summarises the latest medical evidence and guides you through the symptoms and signs to look out for."
Dr Yassir Javaid
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Dr Yassir Javaid Cardiovascular lead Nene CCG, Primary Care Cardiovascular lead, East Midlands Clinical Network
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Congestive Heart Failure

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Angina

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High Blood Pressure (Hypertension)

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Children's Health

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"When you are worried about your child it can be hard to find genuine, sensible advice online. Our Child Health Hub offers parents advice you can trust for all your children’s health needs."
Dr Ellie Cannon
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"Every woman deserves the best healthcare. Whatever your needs, our hub aims to empower you to understand your condition and take control."
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Dr Max Pemberton
"Us men aren’t always very good at looking after our health. Too often we put things off or bury our head in the sand. Our Men’s Health Hub aims to give clear, impartial, no-nonsense advice and information for men to learn about the health problems that affect them and empower them to get help when they need it."
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Erectile Dysfunction (Impotence)

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Male Pattern Baldness

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Healthy Living

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"Whether you want to stop smoking, find an exercise routine that works for you, or simply eat a more balanced diet, our hub contains all the information you need for a healthier lifestyle."
Dr Sarah Jarvis MBE
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Orlistat (Weight Loss Medicine)

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