Expert Health Articles, Tips and Information

What to do if you have a panic attack in public

MENTAL HEALTH

What to do if you have a panic attack in public

A panic attack can be a scary experience at any time, but particularly if you have one in public. Panic attacks can come on unexpectedly, even if you've been having fun so far. So, it's important you know the signs of a panic attack and the coping strategies you can practise to calm yourself down …

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"It’s important to be aware of any unexplained changes to your body. These could be a persistent cough, a new lump or even an expanding waistline. Symptoms are often nothing to worry about, but sometimes require further investigation."
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Heart Health and Blood Vessels

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