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Explore clear, trusted advice from UK doctors and experts.
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How to work out in a heatwave
When it's hot and humid out, your usual morning run can feel like torture - and ice cream in the shade may seem preferable to hitting the gym. So how can you keep on top of your exercise regime when things heat up outside?
What is office chair butt - and how do you prevent it?
It's rare for healthcare professionals to endorse a social media health trend, but one term that's recently been gaining attention online is ‘office chair butt’. This informal phrase describes changes that can occur in your bottom muscles as a result of prolonged sitting. So, is there any truth behind the trend? We spoke to a physiotherapist to explain what office chair butt really is, why it happens, and simple ways to reduce the effects of long hours spent sitting.
Latest features
Women's health
What is inflammaging - and why should women care?
by Victoria Raw
Diet and nutrition
Pescatarian diet: pros, cons, and what you can eat
by Lynn Stephen
Healthy living
What the World Cup can teach us about staying active
by Victoria Raw
Treatment and medication
How does Mounjaro work for weight loss?
by Dr Nienke Lees
Hay fever and allergies
Welcome to Patient's hay fever and allergies hub. Find out how to manage symptoms of hay fever and check pollen levels in your local area. Read about causes of other allergies along with how to avoid triggering reactions and when to seek advice or help.
Patient Podcasts
Podcasts can make health information easier to understand, especially when it comes from people who have lived through similar experiences. From conversations with clinical experts to honest discussions with people sharing their own health journeys, whether you want to learn more about a condition, feel less alone in what you’re going through or hear practical advice that supports day-to-day health decisions, our podcasts are here to help.
Podcasts
Claire Warren on motherhood, mum guilt and letting go of perfection
by Thomas Andrew Porteus, MBCS
Podcasts
Dr Amir Khan on kindness, community and caring for mind and body
by Thomas Andrew Porteus, MBCS
Podcasts
Lindsey Burrow on love, caregiving and life after loss
by Thomas Andrew Porteus, MBCS
Podcasts
Lisa Riley on grief, resilience, and emotional wellbeing
by Thomas Andrew Porteus, MBCS
Health and wellness video library
Discover our growing library of trusted health videos. From expert tips and condition guides to exercise routines, first aid advice, and more—our videos are designed to help you take control of your health, one step at a time.
