Healthy Living

Not everyone perceives a healthy lifestyle in exactly the same way, but most would agree that it consists of eating the right things and regularly taking part in a form of physical activity. We've got recipes, exercise tips and a tonne of other expert resources to help you stay healthy, whatever that means to you.

Our Healthy Living Champion Is
Our Healthy Living Champion Is Dr Sarah Jarvis MBE, FRCGP Clinical Consultant,
"Whether you want to stop smoking, exercise a little more or simply eat a more balanced diet, our hub contains all the information you need for a healthier lifestyle."

FEATURES

Do crash diets ever really work for healthy weight loss?

Crash diets aren't generally seen as a sensible way to lose weight. It’s practically a truism that there are no quick fixes to weight loss. But new research challenges that thinking.

  • 6 mins read

Information on Smoking (Quitting Smoking)

Smoking (Quitting Smoking)

CONDITIONS

Smoking (Quitting Smoking)

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Nicotine Replacement Therapy (NRT)

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How to Quit Smoking

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Are e-cigarettes safe?

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Diet and Lifestyle during Pregnancy

Information on Liver Disease and Alcohol (Effects of Alcohol Abuse)

Information on Obesity and Weight Loss

Obesity and Weight Loss

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Obesity and Weight Loss

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Weight Gain

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Orlistat (Weight Loss Medicine)

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Weight Loss Surgery

MEDICINES

Orlistat capsules (Alli, Orlos, Xenical)

Information on Recreational Drugs

Recreational Drugs

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Recreational Drugs

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Drug Dependence Treatment

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Dealing with Poisoning

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Methadone Replacement for Heroin

Information on Weight Loss (Weight Reduction)

Weight Loss (Weight Reduction)

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Weight Loss (Weight Reduction)

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Atkins Diet

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Paleolithic Diet (Paleo Diet)

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5:2 Diet

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Dukan Diet

Latest Articles

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The truth about the fat in your diet

The truth about the fat in your diet

  • 6 mins read
5 warming soup recipes

5 warming soup recipes

  • 3 mins read
How much water should you drink a day?

How much water should you drink a day?

  • 5 mins read
What vitamins do I need?

What vitamins do I need?

  • 7 mins read
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