Quit Smoking (Smoking Cessation)
- Dr Jacqueline Payne
Not everyone perceives a healthy lifestyle in exactly the same way, but most would agree that it consists of eating the right things and regularly taking part in a form of physical activity. We've got recipes, exercise tips and a tonne of other expert resources to help you stay healthy, whatever that means to you.
Crash diets aren't generally seen as a sensible way to lose weight. It’s practically a truism that there are no quick fixes to weight loss. But new research challenges that thinking.