Healthy Living

Not everyone perceives a healthy lifestyle in exactly the same way, but most would agree that it consists of eating the right things and regularly taking part in a form of physical activity. We've got recipes, exercise tips and a tonne of other expert resources to help you stay healthy, whatever that means to you.

Our Healthy Living Champion Is
Our Healthy Living Champion Is Dr Sarah Jarvis MBE Clinical Consultant
"Whether you want to stop smoking, exercise a little more or simply eat a more balanced diet, our hub contains all the information you need for a healthier lifestyle."

FEATURES

Do crash diets ever really work for healthy weight loss?

Crash diets aren't generally seen as a sensible way to lose weight. It’s practically a truism that there are no quick fixes to weight loss. But new research challenges that thinking.

  • 6 mins read

Information on Quit Smoking (Smoking Cessation)

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Varenicline (Champix)

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Nicotine Replacement Therapy (NRT)

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How to Quit Smoking

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E-cigarettes - are e cigarettes safe?

Information on Alcohol poisoning and liver disease | effects of alcohol abuse

Information on Obesity and Overweight

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Weight Gain

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Orlistat (Weight Loss Medicine)

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Weight Loss Surgery

Information on Recreational Drugs

Recreational Drugs

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Recreational Drugs

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Medicines for Drug Dependence

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Dealing with Poisoning

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Methadone Replacement for Heroin

Information on Weight Loss (Weight Reduction)

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Atkins Diet

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Paleolithic Diet (Paleo Diet)

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5:2 Diet

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Dukan Diet

Latest Articles

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5 benefits of bees for your health 

5 benefits of bees for your health

  • 6 mins read
Are pesticides harmful to humans?

Are pesticides harmful to humans?

  • 8 mins read
How much water should you drink a day?

How much water should you drink a day?

  • 5 mins read
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