Skip to main content

Healthy living

Healthy living involves maintaining a balanced diet, being physically active and getting adequate sleep. Other key factors include avoiding smoking, limiting alcohol and maintaining a healthy weight.

Excercise equipment with fruit, water, and body cream against blue background.

Explore this topic

Jump to

Featured articles

Two runners jogging along a garden path with lush greenery and brick buildings in the background.

Healthy living

Obesity and weight loss

by Dr Doug McKechnie, MRCGP

Hand gesturing stop to another hand offering a pack of cigarettes, symbolising quitting smoking or refusal.

Healthy living

Smoking

by Dr Hayley Willacy, FRCGP

Vitamin D deficiency

Bones, joints and muscles

Vitamin D deficiency

by Dr Hayley Willacy, FRCGP

Insomnia

Healthy living

Insomnia

by Dr Doug McKechnie, MRCGP

Addiction

Addiction can affect anyone. Learn about the causes of addiction, the signs to watch for, and what treatments and support services are available.

Back to top

Alcohol advice

Many people drink alcohol. For some, alcohol is something that they enjoy in moderation. Other people drink alcohol at levels that are likely to lead to physical or mental health problems.

Back to top

Diet and nutrition

What you eat shapes your health. Discover how to build a balanced diet, understand food labels, and make choices that support your wellbeing.

Back to top

Obesity and weight loss

Carrying extra weight can affect your health. Learn how weight loss supports wellbeing, explore healthy ways to lose weight, and avoid risky quick fixes.

Back to top

Sleep and insomnia

Struggling to sleep? Insomnia can leave you exhausted and frustrated. Discover possible causes, self-help tips, and when to get professional advice.

Back to top

Smoking

We know smoking harms health. Learn how it damages the lungs and heart, why quitting can dramatically improve your wellbeing, and where to get support.

Back to top