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What is a ‘coolcation’ - and could it be better for your health?

You may have heard the term ‘coolcation’ circulating online. It refers to a growing travel trend in which holidaymakers are swapping traditional sunny destinations for cooler climates and experiences. We spoke to an expert to find out more about the benefits of choosing colder weather for a holiday, and why this shift in travel habits might be gaining popularity.

by Victoria Raw

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Skin, nail and hair health

Micellar water: skincare benefits and uses

Micellar water has become quite the trendy skincare product over recent years, with people swearing by it for various stages in their routine. But what exactly does it do and what are the benefits of micellar water?

by Lynn Stephen

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How to keep your medicines safe during hot weather

by Dipa Kamdar

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Diet and nutrition

How to build muscle on a vegan diet

by Lynn Stephen

Chest and lungs

How do inhalers work?

by Josh Alderman

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Oral and dental care

Is water flossing effective?

by Lynn Stephen

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Build healthy habits for every stage of your mental wellbeing journey with trusted information, practical advice, and expert tips.

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Children's health

Pearson syndrome: how one family learned to live in the present

by Victoria Raw

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Healthy living

What the World Cup can teach us about staying active

by Victoria Raw

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Hormones

Could your 'morning dread' be a sign of perimenopause?

by Victoria Raw

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Mental health

Work, rest, repeat: How to break the burnout cycle

by Victoria Raw

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Women’s health

For every woman, at every stage of life. Explore trusted guidance to help you understand your health, support your wellbeing, and feel good about you.