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Too many pills? The worrying rise of polypharmacy in midlife women
When a health gap warrants more attention, most healthcare professionals focus on finding better ways to support people. Others, however, see that same gap as a business opportunity. One result is the rise of polypharmacy - taking multiple medications or supplements at the same time without clear clinical guidance.

How to become more flexible
The word flexibility conjures up an image of an advanced yogi becoming tied up in knots. But the truth is, flexibility is something we all need to think about. However fit you are, if you neglect your flexibility, you leave yourself more prone to injury or find yourself unable to perform daily tasks as you age.
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