Expert Health Articles, Tips and Information

Do you really need to walk 10,000 steps a day?

HEALTHY LIVING

Do you really need to walk 10,000 steps a day?

Are you wearing a device like a smartwatch to track your steps? If so, the goal of 10,000 steps a day may have become a bit of an obsession. But is focusing on this number the best way to improve your health? We ask an expert whether all this counting is really doing us any good.

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