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Can chicory root be a healthier alternative to coffee?

Chicory root comes from a vibrant blue flower that looks a little like a dandelion. Beneath the flower lies a thick taproot that can be ground into a powder and brewed as a naturally caffeine-free alternative to coffee. But is chicory root actually good for you? We take a closer look at the potential benefits of swapping your usual coffee for this increasingly popular wellness drink.

by Victoria Raw

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Diet and nutrition

Which ultra-processed foods are safe - and which should we avoid?

Ultra-processed foods are associated with cancer, heart disease, and type 2 diabetes. Yet while some foods do increase your chance of developing these diseases, not all processed foods are as bad for you as you might think.

by Lynn Stephen

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Latest features

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Skin, nail and hair health

Common rosacea triggers and how to avoid them

by Lynn Stephen

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Healthy living

Can you tell how healthy you are from your weight?

by Dr Nienke Lees

Podcasts

Dr Agam Jung: Caring for Rob Burrow & Building the MND Centre

by Matt Jameson & Christine Talbot

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Diet and nutrition

Flax seeds: a secret weapon for women's health?

by Victoria Raw

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Mental health

What is Swedish death cleaning and how can it benefit you?

by Victoria Raw

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Diabetes

Adam Smith on mindfulness, mental health, and diabetes

by Victoria Raw

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Healthy living

What your waist measurement says about your health

by Lynn Stephen

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Hormones

Cortisol face - social media myth vs medical reality

by Hannah Boynton-Forshaw

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Mental health

Build healthy habits for every stage of your mental wellbeing journey with trusted information, practical advice, and expert tips.

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Mental health

Craving some cosy? The science of autumn nesting

by Claire Kenny

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Mental health

Let’s talk about dating app burnout

by Claire Kenny

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Mental health

Diabetes burnout - how mindfulness can support your mental wellbeing

by Victoria Raw

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Mental health

What is 'Skinnymaxxing' - and why are health experts concerned about it?

by Helena Barham-Coppola

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Health and wellness videos

Discover trusted health videos to help you understand and improve your wellbeing.

Simple ways to follow a Mediterranean diet5 min 1 sec

Dr Agam Jung: Caring for Rob Burrow & Building the MND Centre | Yorkshire Talks41 min 56 sec

Adam Smith on using Calm's ‘Mind in Range’ collection1 min 30 sec

Adam Smith on speaking out about diabetes2 min 51 sec

Adam Smith on the stigma surrounding diabetes1 min 42 sec

Adam Smith on spotting the signs of diabetes1 min 31 sec

Adam Smith on mindfulness, mental health, and diabetes1 min 5 sec

Adam Smith on mindfulness, mental health, and diabetes24 min 27 sec

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Women’s health

For every woman, at every stage of life. Explore trusted guidance to help you understand your health, support your wellbeing, and feel good about you.