Expert Health Articles, Tips and Information

Should you keep a dream journal?

MENTAL HEALTH

Should you keep a dream journal?

Journaling can be seen as a light-hearted activity, and writing in notebooks throughout the day might not be something we give much thought to. However, recording your dreams can offer benefits for your mental health and the quality of your sleep.

  • 6 mins read
Pregnancy insomnia: how to get better sleep while pregnant

MENTAL HEALTH

Pregnancy insomnia: how to get better sleep while pregnant

  • 9 mins read
The best resistance band workouts to build muscle

HEALTHY LIVING

The best resistance band workouts to build muscle

  • 6 mins read

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Latest Articles

How can dogs help support families with autistic children?

CHILDREN'S HEALTH

How can dogs help support families with autistic children?

  • 9 mins read
How to spot the signs of gaming addiction in children

MENTAL HEALTH

How to spot the signs of gaming addiction in children

  • 8 mins read
How to reduce eye strain while watching TV

EYE CARE

How to reduce eye strain while watching TV

  • 7 mins read
Can probiotics improve your IBS symptoms?

DIGESTIVE HEALTH

Can probiotics improve your IBS symptoms?

  • 7 mins read
Study of homeopathy clinical trials reveals poor research practice

TREATMENT AND MEDICATION

Study of homeopathy clinical trials reveals poor research practice

  • 4 mins read
How to spot the signs that your child is depressed

MENTAL HEALTH

How to spot the signs that your child is depressed

  • 6 mins read

Signs and Symptoms

moremore about Signs and Symptoms
"It’s important to be aware of any unexplained changes to your body. These could be a persistent cough, a new lump or even an expanding waistline. Symptoms are often nothing to worry about, but sometimes require further investigation."
Dr Dawn Harper
"It’s important to be aware of any unexplained changes to your body. These could be a persistent cough, a new lump or even an expanding waistline. Symptoms are often nothing to worry about, but sometimes require further investigation."
Dr Dawn Harper General Practitioner, Media Doctor
How to check your breasts for signs of cancer

FEATURE

How to check your breasts for signs of cancer

  • 4 mins read
What's causing your chest pain?

FEATURE

What's causing your chest pain?

  • 4 mins read

CONDITIONS

Lumps in the Groin

CONDITIONS

Pins and Needles (Numbness)

CONDITIONS

Left Upper Quadrant Pain

CONDITIONS

Chest Pain

Heart Health and Blood Vessels

moremore about Heart Health and Blood Vessels
"Heart disease is one of the leading causes of death in the UK and particularly of dying young, below the age of 75. Our heart health hub summarises the latest medical evidence and guides you through the symptoms and signs to look out for."
Dr Yassir Javaid
"Heart disease is one of the leading causes of death in the UK and particularly of dying young, below the age of 75. Our heart health hub summarises the latest medical evidence and guides you through the symptoms and signs to look out for."
Dr Yassir Javaid Cardiovascular lead Nene CCG, Primary Care Cardiovascular lead, East Midlands Clinical Network
How healthy is your heart?

FEATURE

How healthy is your heart?

  • 5 mins read
Having a heart attack when you're young

FEATURE

Having a heart attack when you're young

  • 4 mins read

CONDITIONS

Congestive Heart Failure

CONDITIONS

Angina

CONDITIONS

High Blood Pressure (Hypertension)

CONDITIONS

Electrocardiogram (ECG)

Children's Health

moremore about Children's Health
"When you are worried about your child it can be hard to find genuine, sensible advice online. Our Child Health Hub offers parents advice you can trust for all your children’s health needs."
Dr Ellie Cannon
"When you are worried about your child it can be hard to find genuine, sensible advice online. Our Child Health Hub offers parents advice you can trust for all your children’s health needs."
Dr Ellie Cannon General Practitioner, Media Doctor
What to do when your child has a rash

FEATURE

What to do when your child has a rash

  • 7 mins read
Should all children be screened for mental health problems?

FEATURE

Should all children be screened for mental health problems?

  • 4 mins read

CONDITIONS

Fever in Children (High Temperature)

CONDITIONS

Constipation in Children

CONDITIONS

Chickenpox in Children

CONDITIONS

Colic in Babies and Infants

Women's Health

moremore about Women's Health
"Every woman deserves the best healthcare. Whatever your needs, our hub aims to empower you to understand your condition and take control."
Prof Lesley Regan
"Every woman deserves the best healthcare. Whatever your needs, our hub aims to empower you to understand your condition and take control."
Prof Lesley Regan President, Royal College of Obstetricians and Gynaecologists
The truth about HRT

FEATURE

The truth about HRT

  • 7 mins read
What causes heavy periods and abnormal vaginal bleeding?

FEATURE

What causes heavy periods and abnormal vaginal bleeding?

  • 8 mins read

CONDITIONS

Lower Urinary Tract Symptoms in Women (LUTS)

CONDITIONS

Breast Problems

CONDITIONS

Periods and Period Problems

CONDITIONS

Vulval Problems

Travel and Vaccinations

moremore about Travel and Vaccinations
"Travelling should be relaxing but it can also be stressful at times. We're here to help you avoid the common health pitfalls that can turn the holiday of a lifetime into a nightmare."
Dr Hilary Jones
"Travelling should be relaxing but it can also be stressful at times. We're here to help you avoid the common health pitfalls that can turn the holiday of a lifetime into a nightmare."
Dr Hilary Jones General Practitioner, Broadcaster
How to travel safely during pregnancy

FEATURE

How to travel safely during pregnancy

  • 6 mins read
Why you always seem to get sick on holiday

FEATURE

Why you always seem to get sick on holiday

  • 7 mins read

CONDITIONS

Travel Vaccinations

CONDITIONS

Health Advice for Travel Abroad

CONDITIONS

Traveller's Diarrhoea

CONDITIONS

Malaria Prevention

Men's Health

moremore about Men's Health
"Us men aren’t always very good at looking after our health. Too often we put things off or bury our head in the sand. Our Men’s Health Hub aims to give clear, impartial, no-nonsense advice and information for men to learn about the health problems that affect them and empower them to get help when they need it."
Dr Max Pemberton
"Us men aren’t always very good at looking after our health. Too often we put things off or bury our head in the sand. Our Men’s Health Hub aims to give clear, impartial, no-nonsense advice and information for men to learn about the health problems that affect them and empower them to get help when they need it."
Dr Max Pemberton Psychiatrist and media doctor
Why going bald can seriously affect your mental health

FEATURE

Why going bald can seriously affect your mental health

  • 5 mins read
What you need to know before you take erectile dysfunction medication

FEATURE

What you need to know before you take erectile dysfunction medication

  • 6 mins read

CONDITIONS

Erectile Dysfunction (Impotence)

CONDITIONS

Male Pattern Baldness

CONDITIONS

Prostate Cancer

CONDITIONS

Balanitis

Healthy Living

moremore about Healthy Living
"Whether you want to stop smoking, find an exercise routine that works for you, or simply eat a more balanced diet, our hub contains all the information you need for a healthier lifestyle."
Dr Sarah Jarvis MBE
"Whether you want to stop smoking, find an exercise routine that works for you, or simply eat a more balanced diet, our hub contains all the information you need for a healthier lifestyle."
Dr Sarah Jarvis MBE Clinical Director
Are e-cigarettes a safe way to quit smoking?

FEATURE

Are e-cigarettes a safe way to quit smoking?

  • 6 mins read
Do crash diets ever really work for healthy weight loss?

FEATURE

Do crash diets ever really work for healthy weight loss?

  • 6 mins read

CONDITIONS

Orlistat (Weight Loss Medicine)

CONDITIONS

Varenicline (Champix)

CONDITIONS

Exercise and Physical Activity

CONDITIONS

Healthy Eating

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