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How to stop snoring ruining your sleep

With two in five of us snoring, chances are you're either the one making the noise or the one lying awake listening to it. For some, snoring is an occasional annoyance after a few drinks or a heavy cold. For others, it's a nightly battle that leaves both partners exhausted and can even strain relationships. Fortunately, snoring isn't something you simply have to put up with. From quick fixes that may help immediately to longer-term solutions that address the underlying cause, there are plenty of ways to sleep more soundly.

by Heather Ainsworth