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The worst foods to eat when you're feeling stressed

MENTAL HEALTH

The worst foods to eat when you're feeling stressed

We've all been guilty of reaching for the biscuit tin after a particularly trying day. But can relying on convenience food to help you feel calmer make the problem worse? We explore the foods to avoid when you're feeling frazzled.

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Can you lower cholesterol through diet alone?

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Do 'superfoods' really exist?

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"It’s important to be aware of any unexplained changes to your body. These could be a persistent cough, a new lump or even an expanding waistline. Symptoms are often nothing to worry about, but sometimes require further investigation."
Dr Dawn Harper
"It’s important to be aware of any unexplained changes to your body. These could be a persistent cough, a new lump or even an expanding waistline. Symptoms are often nothing to worry about, but sometimes require further investigation."
Dr Dawn Harper General Practitioner, Media Doctor
How to check your breasts for signs of cancer

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Lumps in the Groin

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Heart Health and Blood Vessels

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"Heart disease is one of the leading causes of death in the UK and particularly of dying young, below the age of 75. Our heart health hub summarises the latest medical evidence and guides you through the symptoms and signs to look out for."
Dr Yassir Javaid
"Heart disease is one of the leading causes of death in the UK and particularly of dying young, below the age of 75. Our heart health hub summarises the latest medical evidence and guides you through the symptoms and signs to look out for."
Dr Yassir Javaid Cardiovascular lead Nene CCG, Primary Care Cardiovascular lead, East Midlands Clinical Network
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Having a heart attack when you're young

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Having a heart attack when you're young

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Congestive Heart Failure

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Angina

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Dr Ellie Cannon
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What to do when your child has a rash

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Should all children be screened for mental health problems?

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"Every woman deserves the best healthcare. Whatever your needs, our hub aims to empower you to understand your condition and take control."
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Breast Problems

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Travel and Vaccinations

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"Travelling should be relaxing but it can also be stressful at times. We're here to help you avoid the common health pitfalls that can turn the holiday of a lifetime into a nightmare."
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Why you always seem to get sick on holiday

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Travel Vaccinations

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Health Advice for Travel Abroad

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Traveller's Diarrhoea

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Dr Max Pemberton
"Us men aren’t always very good at looking after our health. Too often we put things off or bury our head in the sand. Our Men’s Health Hub aims to give clear, impartial, no-nonsense advice and information for men to learn about the health problems that affect them and empower them to get help when they need it."
Dr Max Pemberton Psychiatrist and media doctor
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Erectile Dysfunction (Impotence)

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Healthy Living

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"Whether you want to stop smoking, find an exercise routine that works for you, or simply eat a more balanced diet, our hub contains all the information you need for a healthier lifestyle."
Dr Sarah Jarvis MBE
"Whether you want to stop smoking, find an exercise routine that works for you, or simply eat a more balanced diet, our hub contains all the information you need for a healthier lifestyle."
Dr Sarah Jarvis MBE Clinical Director
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Orlistat (Weight Loss Medicine)

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Varenicline (Champix)

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Exercise and Physical Activity

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Healthy Eating

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