As one of your most important organs, your heart needs a lot of looking after. 160,000 people in the UK die from heart related diseases every year, but there are so many ways to reduce that risk. Diet, exercise and just generally looking after your body can all help toward a healthy heart. Just a few small and simple lifestyle changes could help keep your ticker ticking for many years to come. Your heart works so hard for you; isn’t it about time you gave something back?