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Reframing loneliness during the Christmas holiday...

The Christmas festive season is often portrayed as a time of togetherness, joy, and celebration. However,...

13 hours ago
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7 ways to help protect your brain from dementia

According to the Alzheimer's Society, over 980,000 people in the UK are living with dementia - a number...

1 day ago
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4 first aid tips for a safe and merry Christmas

It’s that time of year we’ve all been waiting for - a chance to unwind and enjoy our favourite Christmas...

1 day ago
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How to stay warm this winter

This winter, many of us are feeling wary about turning up the thermostat. High energy prices and the...

4 days ago
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