Covid advice work related, help please

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Hi i have recently tested positive for Covid and i i am nearing the end of my isolation period. 3 days ago my sister who i live with started displaying symptoms so she sent off a test. She was isolating anyway due to living with me and has now received a text from Test & Trace stating she must isolate until 25th. I am due back to work monday and im reading conflicting advice online, my employer has reassured me its fine to return but I am anxious at returning in case i transmit the virus in work. Could anybody advise me please?

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