1. Community
  2. Symptoms
  3. Pain and Pain Relief

Muscle pain after exercise getting worse?

Posted , 2 users are following.

Skyhorse
Skyhorse

In the past I used to have the regular muscle pain after overuse, nothing too bad and only when I moved. Now, since about 3 years ago when I was 18 I stopped regularly exercising, and it was almost a year after that, that I moved around enough to get muscle pain, but it was a lot worse. Ever since then it hurts differently. I can't really explain, but imagine normal muscle pain paired with strong, sharp pain. Also, after I move, it takes a long time(depends on how much exercise I did, and how much I moved now, but if it's really bad, it can even take 1 minute) before the pain disappears and it hurts so bad, I'm near tears.

What I would like to know, if this is normal/age/lifestyle related or if it's some kind of condition? Also, how can I effectively reduce the pain?

Thanks for the answers in advance.

0 likes, 0 replies

0 Replies

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.