All participants completed two 6-day interventions with a wash-out of 7 days. Each 6-day intervention consisted of an in clinical trials

How does restricting your food intake to 8 hours as either early or late in the day influence the regulation of blood sugar levels

This study looks at how eating all your food within an 8-hour window, either early or late in the day, affects blood sugar levels in adults who are overweight and at risk of type 2 diabetes. The aim is to see if meal timing can help manage blood sugar.