All participants download the m-path app. They then complete identical ecological momentary assessments (EMA) four times clinical trials

Helping people manage anxiety and depression using mindfulness and emotional awareness through smartphone-based support

This study explores how a special phone app and goal-setting strategies can help people manage anxiety and depression. It tests a new approach to help you stick to your goals and improve your wellbeing using your smartphone. Researchers want to make sure it works well before a bigger study.