Arm 1 – 2 portions of fish (280g) per week Arm 2 – Daily 1g omega 3 supplement – 400mg EPA+ 200mg DHA per day. Arm 3 – clinical trials

Effect of fish and omega 3 supplements on the heart health of young adults

This study looks at how fish or omega-3 supplements affect heart health in young adults. It wants to see if eating more fish or taking supplements can improve body levels of omega-3, which is linked to a lower risk of heart disease.