control diet based on Western Diet low in legumes clinical trials

Effects of a Legume-rich Diet in the Context of the Planetary Health Diet Compared to a Western-oriented Dietary Pattern in Participants with Increased Cardiometabolic Risk

This study is looking at how a diet rich in peas, beans, and lentils (legumes) affects the health of people aged 50-75 who are at higher risk of heart problems. It compares this special 'Planetary Health Diet' to a typical Western diet over six weeks.