Participants will be block randomised to one of three groups, stratified by sex. Randomisation will be performed using h clinical trials

Resistance and aerobic exercise with protein in older adults with obesity during energy restriction

This study looks at how exercise and diet affect older adults who are overweight or obese. It's testing if a higher protein diet, along with weights and aerobic exercise, can help people lose weight without losing too much muscle. The study is running at the University of Birmingham.