The two digital interventions developed and refined during the pilot study will be implemented in both the pilot and the clinical trials

Helping young people to adapt their internet use and promote mental well-being in a rapidly changing world

This study helps young people aged 12-16 learn healthier ways to use the internet and improve their mental well-being. It uses fun phone apps to teach skills for managing emotions and controlling internet habits, aiming to reduce potential harm from too much screen time.