RecruitingNAINTERVENTIONAL

Muscle Function Response to Resistance Band Training in Older Adults With Impaired Muscle Power

This research study is investigating how a programme of resistance band exercises and general fitness advice can help older adults who find their muscles are not as strong as they used to be. The main goal is to see if these exercises can improve their balance, overall muscle function, and muscle power. Participants will be aged 50 and over and will have already shown signs of weaker muscles, for example, if they find it takes a bit longer to stand up from a chair. The study hopes to find a simple and effective way for older people to keep active and maintain their physical abilities, ultimately contributing to a better quality of life as they get older.

At a glance

Status

Recruiting

Phase

Sponsor

Brunel University

Enrolment target

104

Start

02 Jun 2024

Estimated completion

30 Oct 2027

Ageing

What is this study about?

This study is about understanding how our muscles respond to exercise as we get older, especially if we've noticed our muscles aren't as powerful as they once were. Researchers are looking into whether a combination of using resistance bands and receiving general fitness advice can help improve things like balance, muscle strength, and power in older adults.

As we age, it's common for muscles to become a bit weaker, which can sometimes make everyday activities harder and increase the risk of falls. This research aims to find practical ways to keep muscles strong and healthy. By observing how people respond to these exercises, scientists can learn more about the best ways to help older adults stay active and independent.

This is important because maintaining muscle strength and balance can significantly improve someone's quality of life, allowing them to continue doing the things they enjoy and reducing the chances of injuries. The results of this study could help shape future fitness recommendations for older people, making it easier for everyone to stay healthy and mobile as they get older.

Key takeaways

Aimed at people aged 50 and over.
Investigates resistance band exercises and fitness advice.
Focuses on improving balance and muscle power.
For individuals with some signs of weaker muscles.
Could help improve daily activities and reduce fall risk.

Who may be eligible?

To join this study, you need to be at least 50 years old. Both men and women can take part. A key part of qualifying is that you should have some signs of lower muscle power; for example, it might take you a little longer to stand up from a chair than it used to.

On the other hand, you won't be able to join if you have certain health conditions that affect your nerves, like Parkinson's disease, or if you've recently had an injury to your muscles or bones. Also, if your doctor has told you to avoid vigorous exercise, this study wouldn't be suitable for you.

Could this study suit you?

Answer these quick questions to see if you may be eligible. This is a guide only — the research team makes the final call.

Are you 50 years old or older?
Do you feel your muscles aren't as powerful as they used to be (e.g., takes longer to stand from a chair)?
Have you been told by a doctor you have no nerve-related health conditions?
Have you had no major muscle or bone injuries recently?
Has your doctor NOT told you to avoid strenuous physical activity?

Answer every question to see your result.

What does participation involve?

The specific details of what's involved in taking part aren't fully described here, but generally, you'd likely attend a series of sessions that include exercises using resistance bands. You would also receive advice on various aspects of fitness. Before starting, researchers would assess your current muscle power and balance. They would then repeat these assessments after the exercise programme to see if there have been any changes. The total duration of your involvement isn't specified but typically these types of studies involve several weeks or months of regular exercise and check-ups.

Potential risks and benefits

Participating in this study might benefit you by improving your muscle strength, balance, and overall fitness, which could help with daily activities and reduce the risk of falls. As with any exercise programme, there's a small chance of minor muscle soreness or strain, but the exercises will likely be guided to minimise these risks. You have the right to withdraw from the study at any time, for any reason, without it affecting your medical care.

Locations (1)

Department of Sport, Health, and Exercise Sciences
Verified postcode
London, United Kingdom· Recruiting

Common questions

What are resistance bands?

Resistance bands are stretchy elastic bands used for exercise. They come in different strengths and help you work your muscles by providing resistance when you pull or push against them.

What does 'low muscle power' mean?

It means your muscles might not be as strong or quick as they used to be, which can make everyday tasks like standing up from a chair or climbing stairs feel a bit harder.

Will I have to do very intense exercise?

The study focuses on resistance band exercises and fitness advice. The exercises are likely to be tailored and monitored, but you should discuss any concerns about intensity with the study team.

How will they know if my muscles have improved?

Researchers will do some simple tests, like how quickly you can stand up from a chair several times, both before and after the exercise programme, to measure any changes.

Do I need to pay to join?

Generally, you do not pay to participate in a clinical trial. Any costs involved in your participation, if any, would be covered by the study.

How to find out more

Daniel C Low, Doctor of Philosophy

daniel.low@brunel.ac.uk +44 01895 268931 Official trial record

Always speak to your GP or specialist before deciding to take part in a study.