5 days post TKR
Posted , 12 users are following.
Hi all!
Well it all went ahead and came home Friday 5th Feb.
It is hard as you all say and nothing can prepare you for it.
Pain is quite bad (codeine 60mg and paracetamol) which is what I've been prescribed for a while now but because of anticoagulant therapy am not allowed my naproxen which makes it feel worse. Taking 4 hourly on the dot.
Hard to sleep for long because of the pain and cant get comfy. Some people advise to sleep on side - but which side? The opposite side to the op site? Leg feels like lead and been using a belt with loop to lift onto bed until I get a Loop leg lifter from Amazon (ordered) First physio tomorrow.
Managed 90 degree bend 1st day post op.
Taking each day as it comes and reminding myself that this is "good" pain not the old bone on bone pain!
So if anyone has any advice how best to get through the first two weeks I would be really grateful.
Icing 5 times a day, trying to walk for 5 mins hourly, donut exercises, managing stairs OK.
You guys have already been really helpful and I found a lot of the advice given before (how to prepare for the op) was really spot on!
Thanks again
0 likes, 43 replies
deborah90838 daisymay2
Posted
Doing the stairs is great but only do them once or twice a day. It's more strain on your leg than you think. Walking for 5 minutes each time I got up is what my therapist suggested. Lifting your leg is perfect as you probably have very little strength.
Drink plenty of fluids and take your pain meds before you get too uncomfortable. You'll be up and around in no time but remember, rest!
daisymay2 deborah90838
Posted
Great advice.Will reduce times I go upstairs for a start.
And rest more!
irish_linda daisymay2
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daisymay2 irish_linda
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irish_linda daisymay2
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deborah90838 irish_linda
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mark29788 daisymay2
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daisymay2 mark29788
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telcpa daisymay2
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tom809 daisymay2
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daisymay2 tom809
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nicky14342 daisymay2
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daisymay2 nicky14342
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cheryl90571 daisymay2
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I had not achieved a bend of 90° for WEEKS into my recovery!
My best advice is keep a positive attitude. Look for small victories. Your 90° bend at this stage is a HUGE victory!
When you are tired, rest.
Keep hydrated even though it means more potty visits.
Each week you will be stronger.
Read all of our posts here describing OUR first couple of weeks. Misery DOES love company, and they will help you see that you are not alone with your experience.
Keep us posted on your progress. Since so many here share your experience, we are quite interested in YOUR story!
Be patient, and before you know it you will feel better and better!
Sending prayers of confidence, strength, and courage to you tonight!
daisymay2 cheryl90571
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cheryl90571 daisymay2
Posted
Our bodies are so amazing! We get all the answers IF we listen to what they are telling us! We humans tend to get so busy that we fail to pay attention to what our body already knows!
Appetite returns, as does sleep (good sleep lasting more than an hour at a time from sbeer EXHAUSTION!) I finally slept six hours in a row about four months after my surgery. I was shocked but VERY pleased!
It will come. Your body has been through a lot. Your mind has, too. In awhile things will settle into a comfortable rhythm.
daisymay2 cheryl90571
Posted
I've started listening to what my body is telling me.
I just had a good hour's sleep.
One day at a time!
cheryl90571 daisymay2
Posted
We LOVE you, SLEEP!💗
So glad to hear that!
Yes, one day ( even HOUR!) at a time is the way to go!