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advices to reduce fatigue and stress

Posted , 4 users are following.

frauli43385
frauli43385

Hi!

I am a student of the architecture and I have a problem about I awake at 6:00 a.m. to work, I finish work at 12:00 p.m., to go to the school, my class finishes at 4:00 p.m., when I am back to my home, I make the food and next I do my homework. This situation makes me feel tired and stressed everyday and although I take one day to rest, I feel the some way, perhaps this is due to that I can`t sleep well. I have a lot of work  in the office. I need some advices to decrease the fatigue and the stress. Thanks for this advices.

0 likes, 3 replies

3 Replies

  • KevB5
    KevB5 frauli43385

    Posted

    Hit the gym for 30 min or cardio to be able to get that good deep sleep and repeat. Eat well and take time for what you love to do. I take a med to get me to sleep from a TBI and taking an anxiety med and seizure med that makes it difficult. Homework won't be forever. Avoid medications. There a pain. Avoid stressors

  • pixie22
    pixie22 frauli43385

    Posted

    I find that a warm bath in the evening helps me to relax and sleep better.
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