Diagnosed with IBS this morning
Posted , 5 users are following.
I have just been diagnosed with IBS this morning after feeling bloated, nausia, cramping, burning sensation and loose stools.l for some time. I have been given medication. But if anyone could give me advice on foods that could help (gluten free has been suggest)
Thankyou
0 likes, 4 replies
susand1408 sophie90708
Posted
Probiotics help. I find the wheat based liquid one the best but is expensive but worth it.
Stress can be a factor as well so techniques that help reduce stress - crochet, Knitting, ti-chi, yoga, mindfulness.
Gluten free can help but not always. Just depends on what aggravates your stomach.
Sue
jan48389 sophie90708
Posted
I'd recommend the Low FODMAP diet to identify any food triggers you might have. It worked for me. Mushrooms, onions are garlic, along with anything other than a small amount of gluten proved to be triggers for me, but everyone is different. That is why the Low FODMAP is so helpful.
Jan
mina014 sophie90708
Posted
borderriever sophie90708
Posted
In my case I feel it is all caused by medications the irritate my tummy and bowel. Some say a bland diet can help you passing wind. Have a look on NHS CHOICES and see what is suggested.
BOB