Dizziness, Palpitations, NAUSEA... the lot! Help!

I've had these symptoms https://patient.info/forums/discuss/help-me-please--451601?page=0#1559584 and these https://patient.info/forums/discuss/strange-sensations-in-my-feet-is-that-anxiety--452395?page=0#1585549 and I'm fine

next hurt to twiching, confused, ,back hurt, shakey hands and feet. forming insomnia?. the leg could be poor diet or lack there of calcium. right now you are slowing reaching the cliff for what your can handle its needing you to breath. you get away somewhere and leave all computers amd phones bac home. first bits rough buy then youre slowly regaining you 

 

Life is stressful and challenging  thats for sure. I think these forums are great. I also think there is way too much info on the internet and it adds horrible anxiety to anyone with health issues. The mind is an extremly powerful tool if we ever master how to use it properly. Imagine if You could flip all this negative talk and fear into postive affirmations and looking forward to each day. Thats my goal but again its one heck of journey to get there. And honestly i think some doctors are so cold and uncaring or say things they shouldnt as professionals that it easily can thrown a person down who is vulnerable. But docs are humans too, but some should not be practicing. If you want to feel better in terms of anxiety yes it will get better but it will take a lot of work. You have taught yourself the wrong way to self cope. You will need to relearn proper breathing and cbt and start from there. Im not sure why it is so difficult to think positive or have faith but trust issues hve infilterated everything on every level. One out of every four persons is walking around with a mental issue. Clearly the media is messing everyone up with all their information overload. Our foods have additives that are illegal in other countries too so i do wonder about those effects but no one cares or talks about it until its too late. Smoking was once no big deal its now despised and people who still smoke are treated like outcasted phychos, yet everyone loves marijuana? Doctors will blame everything tangible  on smoking, or fat , and unknown on anxiety or genetics ..So you see our world itself is a mess so how are we all supoose to learn what is best for us or not be nervous people.  When i was young you went to a hospital where a group of people examined you and ran tests and cared about helping you. Hospitals are now trauma centers. People have major major surgeries and are send home with tubes and wires to heal. Too much difficulties with keeping it clean and cost effective for insurance companies. So, this is our world and it makes mathamatical sense how more and more people are becoming anxiety ridden.