Weight loss
Posted , 6 users are following.
Hi I suddenly began having panic attacks/severe anxiety everyday about 5 weeks ago. My weight has been dropping off (couldn't afford to lose any in the first place). I have no appetite & can't eat much at all. I have a weight gain powder which has 700 calories per scoop. Will this actually help me maintain/gain my weight or do I still have to eat a lot to stop losing weight? I just need something to stop the weight loss until I get my appetite back. I've started on Citalopram 6 days ago so think loss of appetite is one of the side effects.
Any help will be appreciated
Thanks
0 likes, 26 replies
lily65668 rw79630
Posted
Try to eat as much as you can alongside the powder. While you're in this period of poor appetite, it won't hurt to nibble on whatever you fancy eating, but make sure you don't get into permanent habits of poor eating. Once you start regaining your appetite for protein foods and fresh fruit and vegetables, you can start cutting down on the powder. The powder doesn't contain any magical ingredients that aren't in food. It's just a rather poor substitute for proper food, but one that will tide you over this difficult period.
I do hope you soon start feeling better. And don't forget the Citalopram will take at least four weeks to even start working, even if the side-effects have already kicked in.
rw79630 lily65668
Posted
Thanks for your response
do you know when my appetite might come back? I hope it doesn't take 4 weeks I can't do anything because I'm so weak. I nearly fainted the other day.
Literally everything apart from fruit makes me feel sick. I could only have half a bowl of soup and two shakes today.
My doctor told me she could tell from my urine that I haven't eaten much somehow!
X
lily65668 rw79630
Posted
Sounds like this might be an unusually severe reaction to the Citalopram. Maybe you should discuss this with your doctor - there are plenty of other antidepressants out there and it might be that another one would suit you better.
rw79630 lily65668
Posted
BellaLuna rw79630
Posted
I don't know anything about weight gain by using a powder but for me I knew I was 7 pounds under what my doctor advised and needed to do something.
I would blend meals into soups because it would at least get some nutrition inside of me, blood tests showed I had no vitamin deficiency, my doctor was going to offer suppiments if that had been the case.
I tried to eat little and often and chose calorie dense foods, pasta, cheese and bread were ideal because they gave me calories without having to eat an awful lot at a time when I simply could not manage a huge meal.
A lot of people with anxiety lose weight, adrenaline uses up a lot of energy so you need to find a way to fuel your body that works for you.
Previously I was a healthy eater but the weight loss concerned me so I indulged in chocolate, ate doughnuts if I fancied them and didn't allow myself to worry about that, after all it was far more important that my weight went up at that point in time.
I may still be unwell but my appetite is much better now and my weight is healthy, I am back to a normal and healthy diet so it does get better but until it does you have to find ways to get nutrition and weight gain/maintain is about calories in vs calories out although you should always check with your doctor about your vitamin and iron levels x
jenny99721 BellaLuna
Posted
rw79630 BellaLuna
Posted
I haven't ever had a blood test (I'm 23!) and I'm terrified of needles so don't want to have one if I don't have to! Especially in this state.
I have managed a tiny amount of pasta on previous days but today I just can't handle anything, I have to go in a different room when my partner is cooking dinner because even the smell sets me off.
I've been taking a multi vitamin each day.
When did your appetite return?
X
BellaLuna rw79630
Posted
I would speak to your doctor in case it's a side effect of the medication or it could be the anxiety but combined with the side effects it is making it worse, having to leave the room because the smell is too much for you is a severe state to be in x
rw79630 BellaLuna
Posted
Yes I think it's the anxiety as I'm not a big eater anyway & I used to never eat if I was anxious/ill before I realised I had anxiety & depression.
I think my doctor is calling me tomorrow to see how I am X
elizabeth11977 rw79630
Posted
rw79630 elizabeth11977
Posted
Me too! It's the hardest thing for me as well as I'm already slim. If I could just eat a full meal I think I'd feel so much better! I feel like I'm dying a slow death!
I also feel sick 80% of the time. Although I have stopped actually being sick which is good. I was being sick constantly a few days ago for about 2 weeks.
I hope it doesn't last long for us! I am having 'serious mass weight gain powder' I'm not sure if it's milk based though but it does taste quite milky, even though I mix it with just water.
I don't even know how much weight I've lost as I don't own scales... Which I'm kind of glad about because I would be panicking even more. I was only around 8.5 stone to begin with & it's very noticeable how much I've lost so probably a stone over around 5 weeks, although I didn't eat much over Christmas because I was ill so I probably lost some then too. How about you?
I hope it passes soon! X
elizabeth11977 rw79630
Posted
rw79630 elizabeth11977
Posted
I will try the snacks in different rooms. I think it's just psychological that I'm associating food with being sick because I went through panic attacks and was sick everytime I ate? I hate that the mind can be so powerful!
Aww yeah that's why I don't want to get scales because I'd become more anxious about the weight loss.
Yeah sure I got it off amazon. I tried to post the link but didn't realise that wasn't allowed. If you type it in it should just come up though. 2 scoops is 1200 calories I think! I only put one in each shake as it's quite a lot
Do you also feel sick while eating? Are you on any meds?
Thank you let's hope we both feel better soon! Xx
elizabeth11977 rw79630
Posted
rw79630 elizabeth11977
Posted
I might ask my doctor for some anti-sickness pills tomorrow. I was prescribed lorazepam but doctor told me to stop taking them (only took them for a couple of days) didnt see any difference.
I'm going to try and have some plain rice & see how that goes down!