'At last a life' - who's read it and what's your opinion?

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I've read some very good reviews about this book written by a previous anxiety sufferer and have just ordered it. Anyone want to offer a review or recommend similar anxiety management books?

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6 Replies

  • Posted

    It is really good. An excellent resource. I have the app and I read it from time to time. 
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  • Posted

    so so, a lot of personal tales from other folk to bulk it out
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  • Posted

    Have not read it but will. Another good book is 'stop thinking and start living'. Excellent for obsessive thinkers...
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  • Posted

    Yes it really struck a chord with me. I was really positive after reading it but then i've had a bad bout of really horrible symptoms and finding it hard to ignore, so will need to re-visit.  There are a lot of stories from others but i found that positive. xx
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  • Posted

    Hiya David, im actually reading it just now,and as Catherine said its struck a few chords with me, I think it will be one of these books that we will find ourselves picking up again after we've read it 2 get us through the really bad days and 2 remind ourselves we will overcome this nightmare, take care and I hope you enjoy the book xx
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  • Posted

    Hi David,

    I read so many books and articles on anxiety in the last 15 years that I have to say it didn't teach me anything. Always nice to read someone else's story and realise that you are not on your own of course but nothing life changing for me. All the best x

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