(Backspasm-relation problem) Anyone ever heard of this problem?

I used to train wrestling and heavy lifting and have hurt my back a lot over the years. At this point so much that a few years ago when I wrestled my little brother (who was much weaker than me at the time) my back got completely tight and I ended up falling down not to be able to get up. Same thing happens if I lift heavy weights, and at this point I can´t even work at a kindergarden, because my back won´t work properly. I could probably lift 80 kgs easily in deadlift right now, but tomorrow I wouldn´t be able to get off my bed.

I have been to several doctors, physioterapists, chiropractor, even had x-rays done and similar stuff, and everyone says the same: There is nothing to find.

The problem is that as soon as I strain my back, even if it´s an extremely low level, the back tenses up.

I have tried normal strength training programs given by physiotherapists, yoga, swimming extremely low level training given by a chiropractor and several types of alternative treatment.

Nothing worked.

Now, I have tried mindfulness for 2 months, which works somewhat while doing it, but overall my back isn´t better so far.

If you have ever had this happen to you, ever heard about it or know something about, I would be very thanksful for any help on how to get better. I want to have a normal physique again.

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