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I'm 10 days post abdominal sub total hysterectomy and just wondered how soon and how often you all carried out the ab and pelvic floor exercises?
My tummy and particularly my down below bikini area have been extremely bruised and swollen so although I've done some of the exercises, I've not done them numerous times a day....
Obviously the stronger I get, the more I'll do and I had a really strong core prior to surgery where I went to the gym and Pilates etc.
Just wondered what your thoughts/experiences are?
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