10 days post Total Knee Replacement ...Ouch!
Posted , 16 users are following.
I had no idea this would hurt so much. This forum is helping me to understand that I'm doing ok for this stage of recovery. Yesterday, I thought that because my knee felt stiffer than the day before, I must be doing something wrong..or not doing enough. Now I realise what a long process this will be. I sleep so badly. Nowhere is comfortable. I have an almost continuous ache along the outside of my leg and many other intermittent pains, soreness and stinging sensations. Getting in and out of bed, up and down out of chairs and going to the bathroom are all awkward and involve pain and all activities take 5 times longer than they did pre op. I have found the best way to get in and out of bed is to place my good leg under my operated leg at the heel and use it as support to lower/raise my legs to the floor or bed. It's a great technique!
4 likes, 25 replies
barbara10526 corinne06587
Posted
NZJENNI corinne06587
Posted
Me too .
I am 13 days post op and recognise all you say except I can now get my leg in and out of bed unassisted. That was a yahoo moment !!!
Sitting in a chair is my worst. I am much more comfortable sitting with my leg up but then my bum hurts.....
We will get there if we keep positive and keep doing everything we are told.
My OT advised slowly but surely - don't over do but don't not do either.
All the best.
Jenni.
johnny17592 corinne06587
Posted
corinne06587 johnny17592
Posted
Hi Johny
i think you're right about the meds. I'm getting no sleep for this persistent ache. Maybe I need to switch.
johnny17592 corinne06587
Posted
sarah65313 corinne06587
Posted
I am on day 16 today - In February I had THR and compared to the knee it was a walk in the park - this is more like a hobble down a dark tunnel ....it is a million times more painful and shocking to my body. Night is the worst - I try to ice immediatley before getting into bed - I am in the UK - when I left hospital I was given Gabapentin which was wonderful but I only had a few of those and had to wean myself off taking less and less over a few days. Co-hydracodeine make me feel very unwell which has left me with Ibuprofen and Paracetamol. My Naproxen which I was on for 5 years began to make me feel depressed and breathless so I have stopped taking them. I find that the pain relief supplied by NHS is woefully inadequate after this surgery and should last for at least a month - I am having some good days when I manage to wash my hair and some awful days when I can do nothing except feel sorry for myself. Tomorrow I am going to my GPs surgery nurse to have the stiches looked at and a visit to the physio. Anyway I hope we all have more good days than bad very soon and take comfort from the fact that you are not alone in this
corinne06587 sarah65313
Posted
HinSarah, I feel exactly the same. I can't have Ibuprofen because I'm on blood thinning injections at the moment. I feel sure they would be better than the codeine. I was able to order more meds from my GP when mine ran out. Can't you do that? My clips come out on Thursday and I'll have my first physio then. I'm dreading it! I too have good days and bad. On a good day I can get a shower and wash my hair. On bad ones I have to push myself to do the smallest things. I'm totally shocked by how much more painful and awkward this is than I expected. Just have to keep going ! Good luck 🙂
NZJENNI sarah65313
Posted
Hi Sarah - poor you it makes it so hard when the pain is not sorted.
I am day 15 of TKR.
Due to a stomach issue I can't take oral pain relief other than Panadol / Paracetemol and so I have that 4 hourly plus Voltarin suppositories. When in hospital I was able to have intravenous Tramadol which was great !!
Coming home I was very worried my pain relief would not be adequate but it has been fine as long as I take it very regularly and do not overdo the exercise. When it is bad and I have to wait till the next fix I ice my knee which really helps.
Someone just told me that taking the suppositories is the fastes way to get it into the system which is a win
I also take a pile of vitamins and minerals plus fish oil all of which I believe support my system to recover.
I have been challenged by the blues quite severely post op too which is not fun.
I think we will all get there in our own sweet time as long as we listen to our individual situation and not try to go any faster than we should.
Take care,
Jenni.
SueSue1964 corinne06587
Posted
The ice packs are a god send at the mo.
Its good to know i am not alone
Wish you well on your recovery
Cheers SueSue
Oldfatguy1 corinne06587
Posted
lynn15111 Oldfatguy1
Posted
they had day or evening classes to go to before TKR but I didn't see the notice in the packet beforehand. So I went through it completely ignorant of what it would be like. It is a brutal surgery. I had solid bruising all on the inside of the knee and on both sides of my calf and even upper thigh. At five weeks there is still a bruise on the inside calf but the rest has settled into a dark stain like an uneven suntan. But I have turned a corner and feel like improvement is coming even though slowly.
pat54749 corinne06587
Posted
I am 9 weeks post TKR and the first three weeks were pure misery. I would watch the clock to see when I could take another pain pill. I was taking Percocet. After three weeks, I didn't need the pain meds as often and by the end of week 6, I didn't take them at all, however my knee was still very swollen so I take 4 Ibuprofen in the morning and 4 at night and I still ice every day. Until this past week, everything I did would cause my whole leg to swell, but that has drastically improved this past week. I still get an aching feeling in my knee and lower leg but I can deal with that. I am now doing pretty much anything I want to do. I am told that a total recovery can take from one year to 18 months. No the doctors don't tell you this before surgery. My doctor even told me I would be back playing pickleball after 4 weeks which did not happen but I did go back after 8 weeks and played every other day. For me, after I passed week 6, things starting improving at a faster pace. Oh, I slept on my couch for 5 weeks because I could just sit down and raise my leg to the couch. I elevated it every day and night and used ice that whole time. Still use the ice at least once a day. Don't worry about how long it takes you to do something. It takes a long time to get your energy and strenght back. Your body has been through a tremendous amout of trama.
barb5947 corinne06587
Posted
Corrine - I'm with Pat - I'm 9 weeks post op and the first four weeks were hell! I hurt, I was depressed, I was fatigued and just so miserable. I turned a corner at 5 weeks and have been making progress ever since then! I quit taking the pain meds - tramadol and oxycodone after about the 3rd week - and it took me about a week to get over the drugs. I had to get off them because I felt sick and couldn't eat when I was taking them. I switched to Advil which actually worked better than the pain meds for me. Also it takes a while to get the anesthesia out of your system. Sleeping did not improve till about 6 weeks-I slept with a pillow under my knee even tho they said not to. I've got 0 degrees on straightening now so I guess it didn't hurt. What really helped me was exercising in the pool, it sped up my rom for sure. Listen, this surgery is brutal and knocks the wind right out of you but you will get thru it. Everything you feel is NORMAL that's what I had to learn. I can walk fine now with no pain but I get random pains that I chalk up to being normal. I am stiff and sore when I get up I'm the am and if I've been sitting at my desk and then stand up - it takes a minute to work that out. My doc said it will take at least a year but that stiffness and pain will go away. I take Advil two or three times a day and still go to pt for another week or so as I'm trying to strengthen my quads so if I go up and down stairs it doesn't hurt. That and standing up after sitting are my hurdles now. I tried to go back to work at 4 weeks but I couldn't concentrate - so it was about 6 weeks before I could work 1/2 day. I own the company so it worked out for me but I can't imagine trying to go back full time working for someone until about 8 weeks. The bottom line is this is really tough but do everything they tell you then a little more and you will be fine! There is a light at the end of this tunnel! Hugs!
dave63380 barb5947
Posted
Hey Barb great progress at 9 weeks. I had both knees done about 2 years ago all good. Stay with physical therapy as long as you can. You can continue to gain strength for months. I was in PT for a year but my knees were really bad. Now I'm back for a hip, 6 weeks post op, getting there, seems like I've done this before! Just grateful for what the doctors can do. Good luck work hard.
barb5947 dave63380
Posted
Thanks Dave for the advice, I decided to keep going with the pt since it's covered by my insurance anyway! You made me think about it- thx
Barb