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I am exercising and going to the gym. I still cant lift my leg off the bed unless i use a belt to lift it up. When I do lift the leg I get pains like shin splints. I am doing exercises for my quads. I made a mistake of not focusing on my quads initially. These shin splints wake me at night. The surgeon had problems with my knee cap as it floated off to the side. Today at the gym an acquaintance who hadn't seen me in a couple of weeks commented that I wasn't improving since she last saw me.
Anyone else experiencing similar problems? I find it very depressing.
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