15 day Progress update
Posted , 6 users are following.
Hello folks. Just thought I would post a 15 day update.
Had staples removed yesterday, another milestone. It wasn't real painful having them removed but I did feel every one of them none the less. Getting comfortable and getting a good nights sleep is still the worst. Still cant sleep more than about 90 min max without getting up in pain. I'm on Percocet which helps but doesn't manage the pain as well as I hoped. Tried some melatonin last night for sleep. The doc gave me some sleeping pills yesterday but thought I would try this first. During the night I woke up just as often but I got back to sleep much quicker so overall a much better nights sleep.
Has Anyone else tried melatonin before? Maybe tonight I will give the sleeping pills a try.
Oh I did ask 2 diff pharmacists and the doc about taking nytol to help sleep.
Each said there was no issue when taken with Percocet. Not sure about other meds though.
As far as my knee goes, there are definite improvements but it is still stiff, stiff, stiff and
painful. Been doing exercises 3x a day and always icing right afterwards. Also still very swollen. I am typically not easily discouraged but man, this is draining.
If I come across any miraculous shortcuts or anything to help sleep, ease the pain or bring comfort in any way I will be sure to pass it on.
Until next time. God bless
3 likes, 33 replies
jean95756 peter73207
Posted
sleep is still a problem for me 16 weeks on from TKR I never sleep for more than 90 mins
i heard about the Nytol and I will try it when this dreadful snow and ice has disappeared and I can get to the shops.
I haven't heard of the other medication you mentioned. Maybe we don't use it here in the UK
good luck and I hope in 2015 you'll be running around on your new knee
Jean
peter73207 jean95756
Posted
We buy melatonin here over the counter as your body produces it naturally. Odd how these things are handled so diff by other countries.
the sleeping pill the doc prescribed for me was Zopiclone. Wanted to try the more natural route first. Might try it over the next couple days and will post the results for folks. Again, I'm told there are no issues when taken with Percocet but have no idea about other meds.
This sleep issue sure is a toughie but we will get through it!
heres to some happy zzzzzzzz's
jean95756 peter73207
Posted
Jean
david13272 peter73207
Posted
Good luck to you
peter73207 david13272
Posted
i'm looking forward to when I feel comfortable enough to walk to the corner store and back with no aids. Just a few hundred yars but we have tons of snow and ice here which doesnt help.
glad you found some help with sleep. Thats a biggie with this op.
keep up the good work!
lynn00032 peter73207
Posted
I have tried melotonin, apparently you can't buy it in UK, I bought mine here in Spain.
It does help you sleep, as it is natural, I'm pretty sure our body naturaly makes melotonin, something to do with sleep pattern.When our friends used to go on long haul flights, they took it as they said it got them over jet lag.
jean95756 lynn00032
Posted
i just looked it up online
prescription only here in the UK
such a shame
Jean
peter73207 lynn00032
Posted
if taken incorrectly (by that I mean sort of sparatically at all different times of the day) it can mess up our systems clock and cause depression and such. When taken correctly though there should be no problem.
we buy it over the counter here in Ontario, Canada. It's very peculiar hows meds are handled so differently in diff countries.
sally58158 peter73207
Posted
i am at 21 days and i am still struggling to get about. The nights are always the worst however i cant seem to find a comfortable sitting position in my lounge and am constantly having to move. My leg gets stiff at the drop of a hat no matter how well i have done with my exercises. It is such a journey. It does get on top of me sometimes. The meds that allow me to get some sleeep are Oxycodone short tec. More of a pass out than sleep so i use them very spareingly.
peter73207 sally58158
Posted
Hi Sally,
thats exactly how I feel here. Oxycodone is what I'm taking as well. The way I understand it is that the TEC is the manufacturers stamp for their brand of Percocet.
I take 1 every 3 hrs. Will take 2 before going to physio tomorrow.
How is the swelling on your knee? You can hardly make my knee out at all. Looks like a tight round balloon. How in the world can anyone expect us to bend something like this.
When the swelling goes down I'm sure the stiffness will go and the bend will return.
How we gonna get that swelling down quicker?
You are sooooo right. This is a journey.
Try and have a great day and get some good rest
Oldfatguy1 peter73207
Posted
peter73207 Oldfatguy1
Posted
jean95756 Oldfatguy1
Posted
you really have a wonderful way of putting things into perspective
i would never have thought of why the pain is so bad during the night.
but after reading your post it makes perfect sense
Jean
Oldfatguy1 jean95756
Posted
peter73207 Oldfatguy1
Posted
I would bet there are huge numbers of people on this forum whom have been helped immeasurably by you over time OFG. I Thank God for folks like you who are so willing to bring comfort to others. Thank you.
peter73207 Oldfatguy1
Posted
Oldfatguy1 peter73207
Posted