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Recently passed the 18 month post TKR marker. Thanks to a gifted surgeon, pain free living gets better everyday. It was a pleasant surprise to note the additional healing occurring over the last six months. During those months, kneeling and stair climbing has become much easier, and knee strength has increased dramatically. Able to consistently do swats with weight bar, stair climber machine, and speed walking without any discomfort. My ongoing recovery routine includes maintaining a healthy weight along with proper nutrition, daily exercise, and sufficient rest. Also, suggest challenging yourself, try to increase your physical exercise intensity every few weeks. At 68 year old, I am blessed to have received this gift. Best wishes and the Lord's blessings on your journey to pain free living.
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