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1st day wish me luck

Posted , 2 users are following.

jenni80883
jenni80883

Hi just started these today and the info on here has been amazing - I have worried myself sick about side affects etc -.

Hopefully will not happen if I stick to less than 5g fat and 15 g per meal .

Any info or food ideas would be welcome

Thanks

0 likes, 4 replies

4 Replies

  • angela42783
    angela42783 jenni80883

    Posted

    Good luck im 9 months in they do work just be patient x

    • angela42783
      angela42783 jenni80883

      Posted

      I tend to stick to rice krispies for breakfast amazing how much hidden sugar there is in so called diet cereals ... thins with salad and maybe ham or tuna for lunch... then a baked sweet potato chicken and salad for dinner ... fruit and low fat yoghurt for snacks ...my trick was to eat of a smaller plate so halfed my portion size bugger plate ment i ate more ... must be doing something right just hit my 3 stone loss x

    • jenni80883
      jenni80883 angela42783

      Posted

      Thanks Angela I nor all have bacon on toast cooked in oven with no fat on it

      Lunch is a sandwich and dinner is either baked potato or a count on us from m and s .

      My fat today is 12.1 grams so think I'm on the right track !

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