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Had to share my news with you all, had my 1st weigh in this morning and lost 4kg (8.8lbs), doc is well happy as i have given up smoking too, its been 1 month and 1 day!
Its been a hard slog but in some ways its getting easier, although still have a few moments when i think 'why me, why cant i just eat everything in sight and stay a same healthy weight' lol
Anyway, im having a nice chinese tonight, not going over board, still gonna take a tab in the comfort of my own home :0) and back on them tomorrow!
If i can loose weight, anyone can
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