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2 Nights 0h Of Sleep

Posted , 4 users are following.

tom84185
tom84185

I'm starting to really panic now. I also suffer from anxiety is making me panic about even getting to sleep. I've tried everything and I'm to afraid to tell my parents or college support what to do. Is this normal? I'm 17 and I've always been a rough sleeper but never on this scale. Please any help is welcome as in seriously starting to breakdown and I think I'm schoolwork may be getting affected!

0 likes, 3 replies

3 Replies

  • dereem
    dereem tom84185

    Posted

    I am going through this now. I am 20 and just got a job and I am terrified because I haven’t been able to sleep for 3 days because of severe anxiety.

    I am not new to this. It happened to me so many times. I’d go through days without sleeping at all and I’d be convinced that I will never be able to sleep again. Eventually, after one or two weeks of extreme anxiety/panic/ depression/ suicid ideation etc I’d eventually end up sleeping.

    There will be a point where you will be so fed up with the suffering, that you will stop giving a f**ck about sleep, and that’s when sleep comes. When you are no longer waiting for it. Don’t try to sleep,  just live your life until you fall. 

  • rey87890
    rey87890 tom84185

    Posted

    Take some deep breaths...Go for walk. Do something relaxing. You are so young and have your whole life ahead of you. Don't over think things.

  • jeffmarsh
    jeffmarsh tom84185

    Posted

    Hi, Tom Just keep calm and Energise yourself. You should have to follows these tips in your daily routine. wake up Early in the morning and go for a walk. You should do some yoga exercise also which energise yourself and make you keep calm. you should also start eating vegetables and fruits in your daily routine diet. 
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