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Sleep Problems

Also known as Hypnagogia, Insomnia, Jet Lag, Narcolepsy , Nightmares and Terrors, Obstructive Sleep Apnoea, Snoring

Can you help? Discussions needing a reply

  • Jrd06 Jrd06

    Lunesta (zopiclone)

    Hello, I'm taking Lunesta drug at night time to help sleeping. Typically 2 x 7.5mg which relaxes my mind. And it works. However I experience food cravings (sugar, fats) which leads to binge eating. E.g. last night donuts, sweetened yoghurt, cereal bars, marshmallows. It's all dopamine …

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  • Seeing shapes and other strange things when I am trying to sleep

    19 Male. I have this issue that occurs seemingly at random. I suffered from no known mental or sleep related issues. This issue comes and goes seemingly at random. The only thing I can trace it to is when I am having trouble sleeping. I have my eyes closed when this happens, and I am preparing to …

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  • Jumps in my sleep.

    So I never had this problem at all, it started a year and a half ago ever since my grandfather died, most nights I will get a tight chest and then when I try to fall asleep my breathing will go so low that I will jump from my sleep, it takes a while some nights just to get sleep. I am getting to …

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  • can't sleep at night, tried everything, please help

    for the past 5 nights i've been completely sleep deprived. i have been sleeping about 2-4 hours depending on the night but to me it feels like i am not sleeping at all... i can't remember feeling asleep or being asleep. i am groggy and feel like i have the flu all day (a result of poor …

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  • In need of reassurance about insomnia

    Feeling anxious and worried about lack of sleep on my health and that it will kill me. I've had this problem about 10 years ago somehow got rid of it then it come back again for about 12 months then the last 9 days I've really struggled!I keep fixating that every cold I have appendicitis I …

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  • Anxiety induced insomnia

    Hello all. I’m new to sleep problems. I’ve been dealing with insomnia now for the last month, and have been dealing with health anxiety for the last 5 months. I had really tough time sleeping at all after I got into a minor car accident in late June. At first, I couldn’t sleep at all. No matter …

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  • Lunesta (zopiclone)

    Hello, I'm taking Lunesta drug at night time to help sleeping. Typically 2 x 7.5mg which relaxes my mind. And it works. However I experience food cravings (sugar, fats) which leads to binge eating. E.g. last night donuts, sweetened yoghurt, cereal bars, marshmallows. It's all dopamine …

    Posted
  • Lack of Sleep

    Hi, can anyone suggest what I can purchase over the counter for sleep probs. I read for about half an hour and then fall asleep for about an hour (really deep sleep as I dream) and then wake up. I have tried Valerian but do not work for me. I must say I get through a lot of books every week ha ha!! …

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  • Insomnia

    I have Insomnia for the last two month cant sleep more than half our can you guys suggest me anything

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  • Has anyone experienced this?

    l've been having a really weird sleeping problem this past month. I've never had insomnia or any other sleep disorder, although I do go to bed pretty late. I've looked it up online but I haven't found anything describing this (closest I've found was pseudoinsomnia). The first …

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  • Weird sleep pattern

    Hi everyone. I just wondered if anyone has any advice, I had trouble sleeping about a year ago and ever since then I think I have created a bad relationship with my bed. I go to bed and can lye there for hours trying to sleep, but if I pick my pillow and a blanket up and go downstairs and put the …

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  • Zopiclone advice please?

    So. I've decided due to the frustration of being unable to sleep to try zopiclone and see if that helps me. (I've taken it a few times before, like 6 in the past 4/5 months) and I've got a new prescription to last me 14 days. I took one last night, and unfortunately still kept waking up …

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  • WHAT DOES THIS DREAM MEAN?

    Hi there, Just wondering if anyone can shed some light on this? I am constantly dreaming that I am in places from my past life, meeting people from my past life. It's all so real and not always nice. The dreams make me feel depressed and anxious when I wake. My life is going well at the moment …

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  • Feeling someone is in the room when sleeping

    I have been waking up at night for several weeks with a strong belief that someone is in the room with me sleeping. I feel that someone is really there. I even check the rooms in my apartment. I am worry they think my home is not clean enough. I seem to think they are some people I know. The …

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  • Chronic insomnia and palpitations

    I've been diagnosed with generalized anxiety disorder 10 years ago and back then it started with a sudden chronic insomnia. I got prescribed mirtazapine, which worked like a charm and throughout the 10 years I've barely had any problems with insomnia. Until this year, when I've been …

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  • night terrors

    what can cause night terrors?my neuro said silent migraines but the meds are not helping. im plagued with vivid nightmares, I wake up, im disoriented and sweaty. I haveno trauma or stress

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  • sleeping issues on and off...is anyone else going thru this???

    Hello Everyone, I'm a 21 year old black woman and I've been having sleeping issues for a year now. It began the day before my menstral cycle(late june 2017) where i did 4 hours and then it went to me doing 1 hour and not being able to go back to sleep. There were most nights where I would …

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  • Let me sleep

    My insomnia is bothering me, and it affects my work and daily routine. I can't sleep even how hard I try. Can you recommend me something?

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  • Sleep paralysis is at a ridiculous level

    I used to have sleep paralysis every month or so, this year its gotten to every week, then every few days and now i'm having it over 4 times a night. It is literally impossible for me to sleep at night and I am only able to fall sleep at stupid times like 9 the following morning. I am …

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  • Insomnia & Hypnic Jerks, Desperate for Sleep

    To start off I am 24yrs old, and no stranger to insomnia (at least on-set insomnia). I'd also like to mention that I do have anxiety - although I cannot pinpoint any major stressor that would have triggered this insomnia, which is totally different to the insomnia I usually face (which scares …

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  • Waking up early when practicing sleep restriction

    I've been following a sleep restriction regimen for awhile now and I'll often wake up early. Sometimes within 15 minutes of the alarm clock going off, other times much earlier. I'm wondering if it's better to stay in bed until my alarm clock goes off or get out of bed if I'm …

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  • Pseudoinsomnia, should I consider ECT?

    I may have developed pseudoinsomnia. My sleep is half-awake sleep and in 90-minutes-each fragments. It started one evening, when I tried to incorporate an unincorporable thought into sleep. That thought is now perpetually incorporating on its own; it's like a 24/7, autonomous background process. …

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  • My name is Brett. I'm 20 years old, and always exhausted.

    Ever since sophomore junior year of high school, I have been exhausted every single day of my life, all day long.  Today, I am a junior in college.  Physically, my body doesn’t have any trouble. I can play basketball, run long distances, usually don’t have any fatigue over the …

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  • Insomnia since last year, fed up!

    Hi guys I have had insomnia since October which started out of the blue. It started off with me taking hours to fall asleep and other nights I would be awake all night. I haven't had a completely sleepless night for a while but months down the line I wake up at least twice a night after vivid …

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  • Sleep

    Any ideas for insomnia 3-4 days without sleep 💤 mind plays tricks on me then end up binge drinking and taking what tablets are in front of me, until I’m ko’d then end up in A&E numerous amounts of times can any give me advice or has anyone experienced this of close to it?? Thanks ㈻ …

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