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Trouble with waking up

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Mateusz42168PL
Mateusz42168PL

Hello

I never needed so much sleep to be active and I had no trouble waking up but over a year I have trouble waking up from bet and spending more time in bed then I should.

What you should know:

I have ADHD diagnosed at Poland but I wasn't properly take cares of my ADHD since my mother didn't know about ADHD and I was taking wrong medication (Concerta) In UK I taking Elvanse I thinking about changing to Stattera in future. For a couple of years my diet was really bad I was eating sandwitch a cheese or ham and eating a lot of junk food like chips. Now I taking Vitamin B in the night, C, Centrum 50+, Magnesium. But still have this issue with waking up. Do you think that I might have lack of nutrition?

Best Regards

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