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Hoping I could get a bit of help on here. I seemed to have injured my left knee, it is on the inside, it's sore to touch with no bruising, walking in a straight line is fine but when I try to twist, turn, squat, lock my leg or general knee movement I get a severe pain in there, not sure what it could be? Had this pain for 2 weeks and no sign of ending.
My right knee I have had a long standing issue with. I always have a pain at front of my knee it feels like it's under my kneecap, Iv had this on off now for 9 months and was diagnosed with anterior knee pain, but I'm not even sure what that is, or how it can be cured? All I was told was to strengthen my muscles but it's hard to do that when I'm already in pain. Any ideas or what else it could be?
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