2 weeks update

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Hi I've been on oristat for 2 weeks and I've lost 1 stone 3 pound I've been eating 3 meals a day with low fat. Hope this keeps up and also I've been jogging short distances just to let everyone no good luck

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8 Replies

  • Posted

    That great weight loss

    I got to say I not one for excise I'm always on the go n to tired but I walk my dog 2 miles every day I got my weigh in on Monday good luck keep up good work xxx

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  • Posted

    Hi Patrick

    Well done excellent loss in 2 weeks you must be pleased with that do you still eat bread?

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    • Posted

      Hi sue, I don't eat any sort of bread white or brown,, no potato's, no full fat milk,, just eating really light mostly chicken wit pasta or salads, really is hard but it will all be worth in end, good luck 👍?

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  • Posted

    Hi

    Can you please tell me when everyone says eat no more than 5gm of fat per 100gm is that saturated fat? Or just the fat? Thank you I'm just starting and confused!

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