2 weeks update

Posted , 6 users are following.

Hi I've been on oristat for 2 weeks and I've lost 1 stone 3 pound I've been eating 3 meals a day with low fat. Hope this keeps up and also I've been jogging short distances just to let everyone no good luck

0 likes, 8 replies

Report / Delete

8 Replies

  • Posted

    That great weight loss

    I got to say I not one for excise I'm always on the go n to tired but I walk my dog 2 miles every day I got my weigh in on Monday good luck keep up good work xxx

    Report / Delete Reply
  • Posted

    That's excellent any hints or tips you can share

    Report / Delete Reply
  • Posted

    Hi Patrick

    Well done excellent loss in 2 weeks you must be pleased with that do you still eat bread?

    Report / Delete Reply
  • Posted

    Great well done to you.

    Irene Matthews

    Report / Delete Reply
  • Posted

    Hi

    Can you please tell me when everyone says eat no more than 5gm of fat per 100gm is that saturated fat? Or just the fat? Thank you I'm just starting and confused!

    Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up