2 weeks what exercise can you do?
Posted , 9 users are following.
Two weeks and I am itching to get fit again, but don't know what is safe to do. Please advise me what you could manage at this stage? It is mid winter here - thank you
4 likes, 8 replies
shirley17649 rose0000
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rose0000 shirley17649
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YEARS!!!!! I could do a jig for joy!
renee01952 rose0000
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you know what I do??? I just picture it ... no, it is not the same ..being in Holland, in the forest, barenaked trees and I go to Hawaii - walk in the sand, go into the ocean -
In my hypnotherapy training we learned that visualizing, seeing in your minds eye, walking, running, doing any exercises, will stimulate the cells in your body - subconscious mind does not distinguish what is real or not real - (nor does it have a sense of humor, which I seriously doubt ) -
But I agree Rose, continue with what you are doing, maybe increase it here and there a bit - your body will let you know when you have done too much ...
do that jig honey
big warm hug
renee
june_29646 rose0000
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TJ007 rose0000
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Just take it slow. I'm lying here thinking I could be doing this that and the other but then I think of the excruciating pain I was in last night. That was a gentle reminder from my body to take it easy. Walking is the best exercise in the early weeks.
TJ x
lyn1951 rose0000
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maggie93798 rose0000
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Kikeena rose0000
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You can do anything with the upper body and that increases fitness because you can get the heart pumping. Boxing? Swimming? Listen to your body though cause it is horribly easy to over do it.