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So I am a 22 year old female. A couple years ago I fell hard onto my knee, onto a peice of chunky concrete. It was on a construction job. Anyways, all my weight onto that knee.. I was able to walk on it, but barely. It was very bruised and swollen, and the kneecap appeared a bit pointed at the time. I fell on it a few times after that ( usually not accident prone ) I'm guessing because of the week knee. Anyways, I haven't had manyyy problems, aside from running/jogging, standing on it for long periods of time, crossing legs for long periods of time, and sharp pain when running up stairs, when lifting my leg. There is also a little bump I can feel below my kneecap that I can somewhat move around. I'm getting tired if this and want to get back into rugby, but obviously not an option right now. Has anyone had a similar injury, and could tell me how to rehabilitate it, of what the treatment was?
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