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I had my surgery 2years ago.. Actually it was a DOUBLE one as I did both feet together. It was agonizing but it was worth it. My only regret is that I didn’t do physiotherapy as advised and my knees and calf/shin weakened from post-operative 3-months’ immobility and lack of exercise and I now have serious problems: I can’t squat, kneel or bend over. Is there any exercise/therapy I can do to rectify this? Thank you.
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