20 mg for sleep
Posted , 3 users are following.
Hi docs have me 20mg for sleep. Two nights ago I took the quite late and didn't wake to 12 the next day and feel vague, is this normal? Should I take it earlier? Dose to high? Thanks
0 likes, 5 replies
ross97360 Zerodark
Posted
i take 30mg of mirtz each evening its best to take it early in the evening, and yes it could cause you to oversleep taking it late. However i get a wonderful nights sleep i wake up as sharp as a pin and ready to go i hope this info helps answer your question. Ross
Zerodark ross97360
Posted
Calmer Zerodark
Posted
Mirt contains a strong 'slow release' sedative, it will probably last all day, give or take depending on the individual. Not sure if you know, it's not a sleeping tablet, Mirt' should carry a strong warning not to stop suddenly or drink alcohol with it - it doesn't work so well with alcohol.
There is plenty of advice on this forum to read should you decide it's not for you, but as a kindness, may I bring to your attention not to stop suddenly as the wd is megga, and the wd takes between 2 to 3 weeks to kick in!
I hope Mirt' solves your difficulties, it's been very good for me, so far ...
Wishing you well
Zerodark Calmer
Posted
Calmer Zerodark
Posted
I think an hour or an hour and a half as you start to wind down will be fine. B setting the alarm and forcing yourself to get up is healthy for your sleep pattern. I could recommend "Say Goodnight To Insomnia" Dr Greg Jacobs.
I take 15 mg Mirt for sleep, the lower dose is supposed to be more sedating !!! I didn't know you could get 20 mg - it comes in 15 and 30 mg here, folk talk about taking 22.5 / 30 or 45 mg - the higher doses being for depression I think.
You say you feel "vague" - within a week or so youu may find your body gets more used to it and that "knocked out" feeling first thing in the morning gets better.
Remember - don't suddenly stop, check out advice elsewhere on this forum first.
Wishing you well.