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Hello all, new to this my doctor has told me to use this to help me!
it all started a few weeks back having a panic attack in work, just sat there at my belly went warm and moved up my body and it panicked me! know everyday i wake up feeling crappy! i am worried of everything, i think im getting chest pains when im actaully not, only when i take a deep breath, i fnid myself pulling funny faces to make sure im not having a stroke, and im scared to play football and go out even to have sex because im scared of having a heart attack, i just feel so down, i thini about my life before these anxiety attacks and it makes me cry because i want to go back to being the happy ME! any suggestions and help will be great im not taking any medication for it either!
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