24 /7 anxiety symptoms
Posted , 9 users are following.
I just want to see if anyone is having anything close to what I have been having the past 18 months. Which doctors are saying it's anxiety. I have about 8 different symptoms that's come and go or I'll have a few at a time for a few days then they switch . But I always have something not a day or minute goes by that I don't feel something. So my symptoms are ...
* dizziness either spells or constant
* feeling like im falling or going to fall
*feeling off balanced.
*overall not well body heavy feel sick like im going to collapse
*lightheaded
*vision problems
*heart racing
I just wanna know can anxiety really make me feel this horrible for this long constantly and is anyone else suffering this bad. It's so scary ....
0 likes, 13 replies
maria_39395 pamela23567
Posted
Jaypineda88 pamela23567
Posted
pamela23567 Jaypineda88
Posted
Louisaluvsrio pamela23567
Posted
I force myself out the door and try to cope with all the little things that need doing.
Meet little targets each day i.e. taking down the rubbish, hoovering, cleaning out cupboards etc. I feel better for doing things.
It is so not easy I know but the other thing that helps me is knowing that other people are going throught the same and having to deal with it.
You are not alone.
Sillymop pamela23567
Posted
Yes Pamela. I have all of these things too. I find becoming fixated upon the physical symptoms makes them worse and becomes a habit....like you I have had many doctor appointments and have been told them same.
I'm having therapy currently which is helping. I am not back to myself yet, but I now see glimmers of myself and can enjoy a few things. I feel a bit more like I am part of life now and not laying on the sidelines of it.
pamela23567 Sillymop
Posted
Maybe you can help.
For me I wake up and feel whatever I am feeling and instantly I'm thinking this can't even ight it's everyday I feel this and I just keep thinking something is wrong I feel horrible ... and that's all day long... I don't do nearly as much as I used to and when I do things it's a struggle.
pamela23567 Sillymop
Posted
Is it constant as well??that's what worries me cause it's always there .
Happyguy pamela23567
Posted
I have many same symptoms. They are constant 24/7. I've been to soo many tests but all came out clean. I know how you feel and how awful it can be. It is really tough but you are tougher My mind still doesn't believe it is just anxiety But ! Going to therapist, working on myself helped me make some of these symptoms not being 24/7 anymore. For example, I had constant off balance feeling. This one is not constant anymore.... But it took me months to achieve that. Try meditation maybe, deep breathing, healthy food, a therapist or whatever you think it will make you relax a little bit. I know exactly how it feels. Everybody is telling you that you are okay while the symptoms are still there. And on top of that you start thinking, am I really anxious right now ? Is this really anxiety ? Also, try to ask gp what he/she suggests to you. Feel free to ask gp as many questions as you need. It is their job
I hope it helps at least a little bit I hope you get well soon
pamela23567 Happyguy
Posted
I'm scared everything I feel anything even the off balance in a wreak I think I'm going to fall or faint or something it's horrible and never leaves the only time I feel good is if I'm in bed I can't lay in bed all day I have 3 kids. I don't like to wake up anymore because the days are filled with all these horrible feelings that I don't know how to control or what to think.
Happyguy pamela23567
Posted
I am really sorry to hear that. I am still young and don't have kids, but I can imagine a lot of pressure you have. Maybe try to find a therapist. He/she could help you out
Faustus. pamela23567
Posted
Fully sympathise, suffer all symptoms and even wake with "morning anxiety", it's horrible, pounding heart, sweating, shakes & barely able to string a sentence together, sometimes weep at the thought of another day. Have been on Diazepam & Propanolol for years and now something called Pregabalin...they do their job & calm me down most days, but frankly just want to come off them as The Diazepam is now an addiction & Psychiatrist/CPN/GP reluctant to start withdrawal programme because apparently that can be quite traumatic & even worse!
I DO all the positive things like taking exercise at the gym/walking dog, relaxation & breathing exercises too which do help to a certain extent, but do you know what, even when I'm in those zones I STILL can't switch off, my mind never does, it's like
?a permanent firework display in my head!
?It is scary pamela23567 BUT as my CPN says it's all symptomatic, nothing bad is going to happen, you just have to go into fight not flight mode, distract yourself somehow and just keep going until there are more good days than bad days, and
?hopefully no bad days at all...that's what I'm hoping for and wish you well.
pamela23567 Faustus.
Posted
So it's completely normal that it's constant
lisalisa67 pamela23567
Posted