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I do not exercise on a regular basis but I do stay active. Walking, hiking, swimming, bike riding etc.
Lately staying active has been getting hard for me. I'm also getting married in the spring so I have been hitting up the gym. My heart rate will hit 160 in less then one minute just power walking. Another time I was hiking for only a few minutes and I started to become dizzy and my heart rate was 190. I get winded so easily. Along with this I start yawning constantly & my ears feel like someone is sticking a knife in them. WEIRD right?!? Connected?? No clue!
I've worn a holtor monitor and the Dr. said it came back fine. So does this mean I'm THAT out of shape or do I need more tests?!
I'm female. Age 27. 180 lbs, 5'7
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