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Had my 2nd arthoscopy 3 1/2 weeks ago and had a nightmare.still on 1 crutch and cant bend it much.was offered no physio. Just been reading some posts and found very helpful from those that had physio and told to try exersize bike.
So with the help of my boyfriend(getting me onto the high seat as advised)i managed to slowly peddle.yay!!!
Have found more advice on here as was given none at hosp or by nurse when had stitches out.
Ive also had 2 back decompressions previously which have made my back pain worse and maybe slowed my recovery.
Anyone else have similar?
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